Veggie+Fish Box (ovo-lacto-vegetarian) este meniul care te ajută zi de zi să te simți... în apele tale. Oricare ar fi stilul tău de viață, meniul îți îndeplinește trei dorințe: slăbești într-un mod sănătos, te bucuri de cel mai bun gust și mănânci conform dietei tale dish-uri create din pește, legume, leguminoase, fructe, cereale integrale, nuci și semințe.
Meniul nu conține pește zilnic, ci de 3 ori pe săptămână!!
Planificat de nutriționist
Pregătit de chef
Include 3 mese & 2 gustări
Luni
17 marMarti
18 marMiercuri
19 marJoi
20 marVineri
21 marSambata
22 marDuminica
23 marTip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 177KCAL/ 740KJ : 10.17g proteina / 7.59g lipide / 16.95g carbohidrati / 3.98g fibre |
1500kcal | 175KCAL/ 732KJ : 10.07g proteina / 7.51g lipide / 16.77g carbohidrati / 3.94g fibre |
2000kcal | 174KCAL/ 729KJ : 10.01g proteina / 7.47g lipide / 16.68g carbohidrati / 3.91g fibre |
2500kcal | 175KCAL/ 734KJ : 9.96g proteina / 7.46g lipide / 17.08g carbohidrati / 3.98g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 160KCAL/ 670KJ : 6.24g proteina / 5g lipide / 22.56g carbohidrati / 2.26g fibre |
1500kcal | 162KCAL/ 680KJ : 6.32g proteina / 5.2g lipide / 22.59g carbohidrati / 2.26g fibre |
2000kcal | 164KCAL/ 685KJ : 6.37g proteina / 5.3g lipide / 22.61g carbohidrati / 2.26g fibre |
2500kcal | 173KCAL/ 725KJ : 6.74g proteina / 6.51g lipide / 21.92g carbohidrati / 2.16g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 153KCAL/ 639KJ : 11.68g proteina / 9.77g lipide / 4.51g carbohidrati / 2.15g fibre |
1500kcal | 169KCAL/ 707KJ : 12.92g proteina / 11.06g lipide / 4.42g carbohidrati / 2.02g fibre |
2000kcal | 179KCAL/ 749KJ : 13.67g proteina / 11.86g lipide / 4.36g carbohidrati / 1.94g fibre |
2500kcal | 183KCAL/ 767KJ : 14.01g proteina / 12.24g lipide / 4.27g carbohidrati / 1.86g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 60KCAL/ 253KJ : 1.47g proteina / 2.45g lipide / 8.1g carbohidrati / 1.45g fibre |
1500kcal | 60KCAL/ 253KJ : 1.47g proteina / 2.45g lipide / 8.1g carbohidrati / 1.45g fibre |
2000kcal | 60KCAL/ 253KJ : 1.47g proteina / 2.45g lipide / 8.1g carbohidrati / 1.45g fibre |
2500kcal | 60KCAL/ 253KJ : 1.47g proteina / 2.45g lipide / 8.1g carbohidrati / 1.45g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 121KCAL/ 507KJ : 4.64g proteina / 2.13g lipide / 20.83g carbohidrati / 5.84g fibre |
1500kcal | 121KCAL/ 507KJ : 5.04g proteina / 2.05g lipide / 20.62g carbohidrati / 6.2g fibre |
2000kcal | 121KCAL/ 507KJ : 5.28g proteina / 2.01g lipide / 20.48g carbohidrati / 6.43g fibre |
2500kcal | 121KCAL/ 507KJ : 5.46g proteina / 1.97g lipide / 20.39g carbohidrati / 6.58g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 253KCAL/ 1060KJ : 9.79g proteina / 18.77g lipide / 11.25g carbohidrati / 2.39g fibre |
1500kcal | 252KCAL/ 1054KJ : 11.23g proteina / 18.15g lipide / 10.89g carbohidrati / 2.34g fibre |
2000kcal | 250KCAL/ 1049KJ : 12.16g proteina / 17.02g lipide / 12.15g carbohidrati / 2.54g fibre |
2500kcal | 250KCAL/ 1046KJ : 12.97g proteina / 16.75g lipide / 11.79g carbohidrati / 2.49g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 283KCAL/ 1185KJ : 2.77g proteina / 15.63g lipide / 32.84g carbohidrati / 1.84g fibre |
1500kcal | 283KCAL/ 1185KJ : 2.77g proteina / 15.63g lipide / 32.84g carbohidrati / 1.84g fibre |
2000kcal | 293KCAL/ 1228KJ : 2.68g proteina / 17.55g lipide / 31.16g carbohidrati / 1.7g fibre |
2500kcal | 293KCAL/ 1228KJ : 2.68g proteina / 17.55g lipide / 31.16g carbohidrati / 1.7g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 98KCAL/ 412KJ : 2.63g proteina / 2.48g lipide / 16.38g carbohidrati / 2.84g fibre |
1500kcal | 100KCAL/ 419KJ : 2.67g proteina / 2.52g lipide / 16.66g carbohidrati / 2.89g fibre |
2000kcal | 100KCAL/ 417KJ : 2.66g proteina / 2.51g lipide / 16.59g carbohidrati / 2.88g fibre |
2500kcal | 99KCAL/ 416KJ : 2.66g proteina / 2.5g lipide / 16.55g carbohidrati / 2.87g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 136KCAL/ 568KJ : 5.58g proteina / 5.74g lipide / 15.43g carbohidrati / 3.18g fibre |
1500kcal | 154KCAL/ 647KJ : 6.31g proteina / 6.46g lipide / 17.77g carbohidrati / 3.71g fibre |
2000kcal | 190KCAL/ 794KJ : 7.77g proteina / 9.02g lipide / 19.37g carbohidrati / 3.87g fibre |
2500kcal | 201KCAL/ 842KJ : 8.23g proteina / 9.77g lipide / 20.08g carbohidrati / 3.98g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 60KCAL/ 250KJ : 2.48g proteina / 1.52g lipide / 9.01g carbohidrati / 1.41g fibre |
1500kcal | 61KCAL/ 256KJ : 2.64g proteina / 1.32g lipide / 9.69g carbohidrati / 1.42g fibre |
2000kcal | 61KCAL/ 257KJ : 2.7g proteina / 1.18g lipide / 10g carbohidrati / 1.41g fibre |
2500kcal | 62KCAL/ 258KJ : 2.73g proteina / 1.13g lipide / 10.12g carbohidrati / 1.41g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 214KCAL/ 895KJ : 12.48g proteina / 16.17g lipide / 4.56g carbohidrati / 1.37g fibre |
1500kcal | 233KCAL/ 974KJ : 13.58g proteina / 17.76g lipide / 4.62g carbohidrati / 1.37g fibre |
2000kcal | 240KCAL/ 1005KJ : 14.01g proteina / 18.42g lipide / 4.58g carbohidrati / 1.36g fibre |
2500kcal | 241KCAL/ 1010KJ : 14.33g proteina / 18.53g lipide / 4.28g carbohidrati / 1.14g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 122KCAL/ 513KJ : 3.82g proteina / 4.8g lipide / 15.97g carbohidrati / 3.33g fibre |
1500kcal | 122KCAL/ 513KJ : 3.82g proteina / 4.8g lipide / 15.97g carbohidrati / 3.33g fibre |
2000kcal | 122KCAL/ 513KJ : 3.82g proteina / 4.8g lipide / 15.97g carbohidrati / 3.33g fibre |
2500kcal | 122KCAL/ 513KJ : 3.82g proteina / 4.8g lipide / 15.97g carbohidrati / 3.33g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 98KCAL/ 408KJ : 3.35g proteina / 3.21g lipide / 13.82g carbohidrati / 2.6g fibre |
1500kcal | 99KCAL/ 415KJ : 3.4g proteina / 3.26g lipide / 14.06g carbohidrati / 2.65g fibre |
2000kcal | 99KCAL/ 414KJ : 3.39g proteina / 3.25g lipide / 14g carbohidrati / 2.64g fibre |
2500kcal | 99KCAL/ 413KJ : 3.38g proteina / 3.24g lipide / 13.96g carbohidrati / 2.63g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 40KCAL/ 167KJ : 1.32g proteina / 1.56g lipide / 5.14g carbohidrati / 1.43g fibre |
1500kcal | 39KCAL/ 165KJ : 1.3g proteina / 1.54g lipide / 5.08g carbohidrati / 1.41g fibre |
2000kcal | 39KCAL/ 164KJ : 1.29g proteina / 1.53g lipide / 5.05g carbohidrati / 1.4g fibre |
2500kcal | 39KCAL/ 163KJ : 1.29g proteina / 1.53g lipide / 5.03g carbohidrati / 1.4g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 105KCAL/ 438KJ : 14.19g proteina / 2.96g lipide / 5.32g carbohidrati / 1.47g fibre |
1500kcal | 119KCAL/ 496KJ : 17.21g proteina / 2.88g lipide / 5.94g carbohidrati / 1.43g fibre |
2000kcal | 131KCAL/ 547KJ : 19.3g proteina / 3.05g lipide / 6.48g carbohidrati / 1.41g fibre |
2500kcal | 138KCAL/ 578KJ : 21.02g proteina / 2.98g lipide / 6.82g carbohidrati / 1.39g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 177KCAL/ 740KJ : 4.82g proteina / 10.79g lipide / 15.07g carbohidrati / 1.96g fibre |
1500kcal | 182KCAL/ 761KJ : 4.98g proteina / 11.22g lipide / 15.23g carbohidrati / 1.87g fibre |
2000kcal | 187KCAL/ 785KJ : 5.15g proteina / 11.62g lipide / 15.56g carbohidrati / 1.84g fibre |
2500kcal | 194KCAL/ 813KJ : 5.2g proteina / 12.08g lipide / 16.18g carbohidrati / 1.94g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 115KCAL/ 483KJ : 2.01g proteina / 9.35g lipide / 5.77g carbohidrati / 1.66g fibre |
1500kcal | 117KCAL/ 489KJ : 2.03g proteina / 9.48g lipide / 5.85g carbohidrati / 1.68g fibre |
2000kcal | 130KCAL/ 545KJ : 2.69g proteina / 10.51g lipide / 6.18g carbohidrati / 1.62g fibre |
2500kcal | 126KCAL/ 528KJ : 2.53g proteina / 10.2g lipide / 6.05g carbohidrati / 1.62g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 68KCAL/ 283KJ : 2.65g proteina / 2.84g lipide / 7.83g carbohidrati / 2.57g fibre |
1500kcal | 68KCAL/ 284KJ : 2.59g proteina / 2.74g lipide / 8.2g carbohidrati / 2.66g fibre |
2000kcal | 73KCAL/ 307KJ : 2.58g proteina / 3.02g lipide / 8.95g carbohidrati / 2.64g fibre |
2500kcal | 73KCAL/ 306KJ : 2.54g proteina / 2.93g lipide / 9.16g carbohidrati / 2.7g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 262KCAL/ 1096KJ : 2.65g proteina / 11.74g lipide / 36.37g carbohidrati / 2.92g fibre |
1500kcal | 267KCAL/ 1118KJ : 2.7g proteina / 11.98g lipide / 37.1g carbohidrati / 2.98g fibre |
2000kcal | 262KCAL/ 1096KJ : 2.65g proteina / 11.74g lipide / 36.37g carbohidrati / 2.92g fibre |
2500kcal | 265KCAL/ 1109KJ : 2.68g proteina / 11.88g lipide / 36.8g carbohidrati / 2.95g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 96KCAL/ 403KJ : 1.84g proteina / 3.09g lipide / 15.26g carbohidrati / 2.84g fibre |
1500kcal | 97KCAL/ 408KJ : 1.82g proteina / 3.13g lipide / 15.46g carbohidrati / 2.89g fibre |
2000kcal | 98KCAL/ 410KJ : 1.81g proteina / 3.16g lipide / 15.57g carbohidrati / 2.91g fibre |
2500kcal | 98KCAL/ 412KJ : 1.8g proteina / 3.17g lipide / 15.63g carbohidrati / 2.93g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 159KCAL/ 664KJ : 5.29g proteina / 11.11g lipide / 9.33g carbohidrati / 1.91g fibre |
1500kcal | 208KCAL/ 870KJ : 7.85g proteina / 14.14g lipide / 12.27g carbohidrati / 2.26g fibre |
2000kcal | 229KCAL/ 958KJ : 9.06g proteina / 15.23g lipide / 13.86g carbohidrati / 2.48g fibre |
2500kcal | 234KCAL/ 980KJ : 9.26g proteina / 15.74g lipide / 13.83g carbohidrati / 2.44g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 90KCAL/ 377KJ : 2.97g proteina / 1.29g lipide / 16.61g carbohidrati / 0.49g fibre |
1500kcal | 90KCAL/ 377KJ : 2.97g proteina / 1.29g lipide / 16.61g carbohidrati / 0.49g fibre |
2000kcal | 90KCAL/ 377KJ : 2.97g proteina / 1.29g lipide / 16.61g carbohidrati / 0.49g fibre |
2500kcal | 91KCAL/ 382KJ : 3.04g proteina / 1.32g lipide / 16.82g carbohidrati / 0.48g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 92KCAL/ 386KJ : 2.55g proteina / 5.78g lipide / 7.47g carbohidrati / 3.59g fibre |
1500kcal | 92KCAL/ 384KJ : 2.61g proteina / 5.64g lipide / 7.63g carbohidrati / 3.72g fibre |
2000kcal | 93KCAL/ 388KJ : 2.69g proteina / 5.62g lipide / 7.86g carbohidrati / 3.85g fibre |
2500kcal | 90KCAL/ 377KJ : 2.74g proteina / 5.36g lipide / 7.71g carbohidrati / 3.86g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 140KCAL/ 584KJ : 2.18g proteina / 10.85g lipide / 8.3g carbohidrati / 3.76g fibre |
1500kcal | 147KCAL/ 616KJ : 2.7g proteina / 11.24g lipide / 8.77g carbohidrati / 4.14g fibre |
2000kcal | 141KCAL/ 589KJ : 2.36g proteina / 10.86g lipide / 8.38g carbohidrati / 3.86g fibre |
2500kcal | 137KCAL/ 572KJ : 2.13g proteina / 10.62g lipide / 8.12g carbohidrati / 3.68g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 136KCAL/ 568KJ : 9.08g proteina / 7.66g lipide / 7.59g carbohidrati / 1.8g fibre |
1500kcal | 142KCAL/ 593KJ : 10.23g proteina / 7.57g lipide / 8.14g carbohidrati / 1.69g fibre |
2000kcal | 145KCAL/ 609KJ : 10.96g proteina / 7.52g lipide / 8.48g carbohidrati / 1.62g fibre |
2500kcal | 154KCAL/ 645KJ : 11.01g proteina / 8.44g lipide / 8.53g carbohidrati / 1.49g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 78KCAL/ 326KJ : 2.65g proteina / 4.19g lipide / 7.39g carbohidrati / 3.07g fibre |
1500kcal | 110KCAL/ 459KJ : 3.59g proteina / 6.86g lipide / 8.4g carbohidrati / 3.84g fibre |
2000kcal | 114KCAL/ 477KJ : 3.69g proteina / 7.28g lipide / 8.42g carbohidrati / 3.94g fibre |
2500kcal | 121KCAL/ 507KJ : 3.9g proteina / 7.87g lipide / 8.63g carbohidrati / 4.1g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 257KCAL/ 1077KJ : 5.26g proteina / 13.83g lipide / 27.91g carbohidrati / 1.95g fibre |
1500kcal | 225KCAL/ 942KJ : 4.42g proteina / 11.43g lipide / 26.09g carbohidrati / 1.94g fibre |
2000kcal | 251KCAL/ 1050KJ : 5.13g proteina / 13.49g lipide / 27.23g carbohidrati / 1.9g fibre |
2500kcal | 239KCAL/ 1002KJ : 4.79g proteina / 12.5g lipide / 26.9g carbohidrati / 1.94g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 97KCAL/ 405KJ : 4.4g proteina / 3.45g lipide / 12g carbohidrati / 2.04g fibre |
1500kcal | 108KCAL/ 450KJ : 5.16g proteina / 3.53g lipide / 13.78g carbohidrati / 1.91g fibre |
2000kcal | 115KCAL/ 483KJ : 5.71g proteina / 3.59g lipide / 15.07g carbohidrati / 1.82g fibre |
2500kcal | 120KCAL/ 503KJ : 6.06g proteina / 3.6g lipide / 15.87g carbohidrati / 1.73g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 57KCAL/ 238KJ : 0.98g proteina / 4.08g lipide / 4.06g carbohidrati / 1.29g fibre |
1500kcal | 57KCAL/ 238KJ : 0.98g proteina / 4.08g lipide / 4.06g carbohidrati / 1.29g fibre |
2000kcal | 57KCAL/ 238KJ : 0.98g proteina / 4.08g lipide / 4.06g carbohidrati / 1.29g fibre |
2500kcal | 56KCAL/ 234KJ : 0.96g proteina / 4.01g lipide / 3.99g carbohidrati / 1.27g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 127KCAL/ 531KJ : 4.8g proteina / 7.41g lipide / 10.26g carbohidrati / 0.46g fibre |
1500kcal | 131KCAL/ 550KJ : 5.05g proteina / 7.87g lipide / 10.09g carbohidrati / 0.45g fibre |
2000kcal | 135KCAL/ 564KJ : 5.25g proteina / 8.22g lipide / 9.97g carbohidrati / 0.44g fibre |
2500kcal | 140KCAL/ 584KJ : 5.51g proteina / 8.7g lipide / 9.8g carbohidrati / 0.43g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 185KCAL/ 773KJ : 7.59g proteina / 12.79g lipide / 9.78g carbohidrati / 2.1g fibre |
1500kcal | 207KCAL/ 866KJ : 8.44g proteina / 14.16g lipide / 11.4g carbohidrati / 1.99g fibre |
2000kcal | 215KCAL/ 900KJ : 8.75g proteina / 14.63g lipide / 12.09g carbohidrati / 1.88g fibre |
2500kcal | 222KCAL/ 928KJ : 8.9g proteina / 14.67g lipide / 13.51g carbohidrati / 1.95g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 335KCAL/ 1404KJ : 5.27g proteina / 18.74g lipide / 36.39g carbohidrati / 4.81g fibre |
1500kcal | 335KCAL/ 1404KJ : 5.27g proteina / 18.74g lipide / 36.39g carbohidrati / 4.81g fibre |
2000kcal | 335KCAL/ 1404KJ : 5.27g proteina / 18.74g lipide / 36.39g carbohidrati / 4.81g fibre |
2500kcal | 335KCAL/ 1404KJ : 5.27g proteina / 18.74g lipide / 36.39g carbohidrati / 4.81g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 66KCAL/ 275KJ : 1.59g proteina / 1.43g lipide / 11.58g carbohidrati / 1.35g fibre |
1500kcal | 66KCAL/ 275KJ : 1.59g proteina / 1.43g lipide / 11.58g carbohidrati / 1.35g fibre |
2000kcal | 66KCAL/ 275KJ : 1.59g proteina / 1.43g lipide / 11.58g carbohidrati / 1.35g fibre |
2500kcal | 69KCAL/ 289KJ : 1.66g proteina / 1.56g lipide / 12.1g carbohidrati / 1.48g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 99KCAL/ 416KJ : 2.55g proteina / 7.9g lipide / 4.51g carbohidrati / 2.32g fibre |
1500kcal | 99KCAL/ 416KJ : 2.55g proteina / 7.9g lipide / 4.51g carbohidrati / 2.32g fibre |
2000kcal | 99KCAL/ 416KJ : 2.55g proteina / 7.9g lipide / 4.51g carbohidrati / 2.32g fibre |
2500kcal | 99KCAL/ 416KJ : 2.55g proteina / 7.9g lipide / 4.51g carbohidrati / 2.32g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 165KCAL/ 693KJ : 11.71g proteina / 10.34g lipide / 6.4g carbohidrati / 1.36g fibre |
1500kcal | 146KCAL/ 611KJ : 9.77g proteina / 8.98g lipide / 6.53g carbohidrati / 1.65g fibre |
2000kcal | 151KCAL/ 633KJ : 10.31g proteina / 9.33g lipide / 6.49g carbohidrati / 1.56g fibre |
2500kcal | 154KCAL/ 645KJ : 10.61g proteina / 9.53g lipide / 6.46g carbohidrati / 1.51g fibre |
ingrediente
gramaj / kcal