Sport-Box este meniul ideal pentru cei care vor să câștige masă musculară sau vor să-și mențină forma și greutatea. Creat de nutriționiști, acest meniu include mese bogate în proteine și nutrienți esențiali pentru performanță.
Alege Sport-Box dacă:
Include alimente precum: pui, curcan, ouă, somon, ton, orez, cartofi, legume proaspete, fructe și gustări proteice.
Planificat de nutriționist
Pregătit de chef
Include 4 mese
Luni
08 decMarti
09 decMiercuri
10 decJoi
11 decVineri
12 decSambata
13 decDuminica
14 dec
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 189KCAL/ 791KJ : 6.49g proteina / 10.23g lipide / 17.71g carbohidrati / 1.42g fibre |
| 2000kcal | 191KCAL/ 798KJ : 6.55g proteina / 10.32g lipide / 17.87g carbohidrati / 1.44g fibre |
| 2500kcal | 189KCAL/ 791KJ : 6.5g proteina / 10.23g lipide / 17.72g carbohidrati / 1.43g fibre |
| 3000kcal | 191KCAL/ 800KJ : 6.57g proteina / 10.35g lipide / 17.91g carbohidrati / 1.44g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 143KCAL/ 599KJ : 10.74g proteina / 5.84g lipide / 11.87g carbohidrati / 2.42g fibre |
| 2000kcal | 146KCAL/ 610KJ : 11.37g proteina / 5.58g lipide / 12.53g carbohidrati / 2.57g fibre |
| 2500kcal | 146KCAL/ 610KJ : 11.64g proteina / 5.33g lipide / 12.8g carbohidrati / 2.64g fibre |
| 3000kcal | 145KCAL/ 607KJ : 11.76g proteina / 5.13g lipide / 12.92g carbohidrati / 2.67g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 184KCAL/ 769KJ : 10.38g proteina / 14.57g lipide / 2.75g carbohidrati / 1.37g fibre |
| 2000kcal | 194KCAL/ 813KJ : 10.97g proteina / 15.56g lipide / 2.58g carbohidrati / 1.35g fibre |
| 2500kcal | 199KCAL/ 832KJ : 11.22g proteina / 16.02g lipide / 2.43g carbohidrati / 1.32g fibre |
| 3000kcal | 203KCAL/ 850KJ : 11.45g proteina / 16.42g lipide / 2.34g carbohidrati / 1.3g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 133KCAL/ 558KJ : 12.83g proteina / 5.41g lipide / 8.3g carbohidrati / 3.83g fibre |
| 2000kcal | 134KCAL/ 563KJ : 12.94g proteina / 5.46g lipide / 8.37g carbohidrati / 3.86g fibre |
| 2500kcal | 133KCAL/ 558KJ : 12.84g proteina / 5.41g lipide / 8.3g carbohidrati / 3.83g fibre |
| 3000kcal | 133KCAL/ 558KJ : 12.83g proteina / 5.41g lipide / 8.3g carbohidrati / 3.83g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 142KCAL/ 596KJ : 7.59g proteina / 8.6g lipide / 8.62g carbohidrati / 1.56g fibre |
| 2000kcal | 144KCAL/ 602KJ : 7.86g proteina / 8.76g lipide / 8.38g carbohidrati / 1.51g fibre |
| 2500kcal | 142KCAL/ 595KJ : 7.44g proteina / 8.55g lipide / 8.88g carbohidrati / 1.61g fibre |
| 3000kcal | 143KCAL/ 600KJ : 7.49g proteina / 8.75g lipide / 8.64g carbohidrati / 1.59g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 185KCAL/ 774KJ : 6.58g proteina / 14.05g lipide / 8.05g carbohidrati / 4.14g fibre |
| 2000kcal | 184KCAL/ 772KJ : 6.56g proteina / 14.01g lipide / 8.03g carbohidrati / 4.13g fibre |
| 2500kcal | 193KCAL/ 809KJ : 6.82g proteina / 14.71g lipide / 8.38g carbohidrati / 4.37g fibre |
| 3000kcal | 190KCAL/ 794KJ : 6.72g proteina / 14.43g lipide / 8.25g carbohidrati / 4.27g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 161KCAL/ 676KJ : 19.96g proteina / 7.23g lipide / 4.11g carbohidrati / 0.03g fibre |
| 2000kcal | 173KCAL/ 726KJ : 21.99g proteina / 7.93g lipide / 3.53g carbohidrati / 0.03g fibre |
| 2500kcal | 185KCAL/ 774KJ : 23.82g proteina / 8.56g lipide / 3.16g carbohidrati / 0.04g fibre |
| 3000kcal | 189KCAL/ 793KJ : 24.65g proteina / 8.84g lipide / 2.8g carbohidrati / 0.04g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 124KCAL/ 520KJ : 18.06g proteina / 4.03g lipide / 3.91g carbohidrati / 1.91g fibre |
| 2000kcal | 124KCAL/ 521KJ : 18.1g proteina / 4.04g lipide / 3.92g carbohidrati / 1.92g fibre |
| 2500kcal | 125KCAL/ 522KJ : 18.13g proteina / 4.05g lipide / 3.93g carbohidrati / 1.92g fibre |
| 3000kcal | 124KCAL/ 520KJ : 18.06g proteina / 4.03g lipide / 3.91g carbohidrati / 1.91g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 164KCAL/ 685KJ : 10.79g proteina / 11.28g lipide / 4.73g carbohidrati / 1.32g fibre |
| 2000kcal | 177KCAL/ 740KJ : 11.78g proteina / 12.31g lipide / 4.71g carbohidrati / 1.24g fibre |
| 2500kcal | 182KCAL/ 763KJ : 12.22g proteina / 12.76g lipide / 4.63g carbohidrati / 1.17g fibre |
| 3000kcal | 186KCAL/ 779KJ : 12.52g proteina / 13.07g lipide / 4.59g carbohidrati / 1.13g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 139KCAL/ 581KJ : 14.65g proteina / 7.16g lipide / 3.95g carbohidrati / 1.29g fibre |
| 2000kcal | 135KCAL/ 563KJ : 13.98g proteina / 6.9g lipide / 4.14g carbohidrati / 1.37g fibre |
| 2500kcal | 132KCAL/ 553KJ : 13.61g proteina / 6.75g lipide / 4.25g carbohidrati / 1.41g fibre |
| 3000kcal | 130KCAL/ 544KJ : 13.3g proteina / 6.62g lipide / 4.27g carbohidrati / 1.43g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 174KCAL/ 729KJ : 11.05g proteina / 9.94g lipide / 10.1g carbohidrati / 2.46g fibre |
| 2000kcal | 175KCAL/ 731KJ : 11.09g proteina / 9.97g lipide / 10.13g carbohidrati / 2.47g fibre |
| 2500kcal | 175KCAL/ 733KJ : 11.11g proteina / 9.99g lipide / 10.15g carbohidrati / 2.47g fibre |
| 3000kcal | 174KCAL/ 729KJ : 11.05g proteina / 9.94g lipide / 10.1g carbohidrati / 2.46g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 199KCAL/ 833KJ : 23.31g proteina / 5.8g lipide / 13.35g carbohidrati / 1.09g fibre |
| 2000kcal | 198KCAL/ 830KJ : 23.25g proteina / 5.78g lipide / 13.32g carbohidrati / 1.08g fibre |
| 2500kcal | 198KCAL/ 829KJ : 23.22g proteina / 5.77g lipide / 13.3g carbohidrati / 1.08g fibre |
| 3000kcal | 199KCAL/ 833KJ : 23.31g proteina / 5.8g lipide / 13.35g carbohidrati / 1.09g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 195KCAL/ 818KJ : 9.17g proteina / 12.17g lipide / 12.31g carbohidrati / 2.77g fibre |
| 2000kcal | 212KCAL/ 887KJ : 10.31g proteina / 13.4g lipide / 12.52g carbohidrati / 2.58g fibre |
| 2500kcal | 228KCAL/ 954KJ : 11.35g proteina / 14.55g lipide / 12.87g carbohidrati / 2.47g fibre |
| 3000kcal | 242KCAL/ 1013KJ : 12.26g proteina / 15.57g lipide / 13.19g carbohidrati / 2.38g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 188KCAL/ 787KJ : 17.33g proteina / 8.28g lipide / 11.02g carbohidrati / 0.26g fibre |
| 2000kcal | 187KCAL/ 785KJ : 17.28g proteina / 8.26g lipide / 10.99g carbohidrati / 0.26g fibre |
| 2500kcal | 185KCAL/ 774KJ : 16.38g proteina / 8.06g lipide / 11.71g carbohidrati / 0.27g fibre |
| 3000kcal | 184KCAL/ 770KJ : 16.16g proteina / 8g lipide / 11.81g carbohidrati / 0.27g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 132KCAL/ 553KJ : 3.41g proteina / 4.64g lipide / 19.18g carbohidrati / 2.31g fibre |
| 2000kcal | 135KCAL/ 566KJ : 3.3g proteina / 4.52g lipide / 20.34g carbohidrati / 2.51g fibre |
| 2500kcal | 137KCAL/ 575KJ : 3.23g proteina / 4.44g lipide / 21.14g carbohidrati / 2.64g fibre |
| 3000kcal | 140KCAL/ 585KJ : 3.19g proteina / 4.39g lipide / 21.83g carbohidrati / 2.75g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 103KCAL/ 433KJ : 13.79g proteina / 3.79g lipide / 3.53g carbohidrati / 1.82g fibre |
| 2000kcal | 104KCAL/ 437KJ : 13.92g proteina / 3.83g lipide / 3.56g carbohidrati / 1.83g fibre |
| 2500kcal | 103KCAL/ 433KJ : 13.8g proteina / 3.79g lipide / 3.53g carbohidrati / 1.82g fibre |
| 3000kcal | 103KCAL/ 433KJ : 13.79g proteina / 3.79g lipide / 3.53g carbohidrati / 1.82g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 230KCAL/ 963KJ : 9.78g proteina / 15.35g lipide / 13.15g carbohidrati / 2.74g fibre |
| 2000kcal | 245KCAL/ 1024KJ : 10.81g proteina / 16.1g lipide / 14.1g carbohidrati / 2.82g fibre |
| 2500kcal | 257KCAL/ 1076KJ : 11.59g proteina / 16.79g lipide / 14.89g carbohidrati / 2.91g fibre |
| 3000kcal | 257KCAL/ 1076KJ : 11.59g proteina / 16.79g lipide / 14.89g carbohidrati / 2.91g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 149KCAL/ 625KJ : 11.87g proteina / 7.63g lipide / 8.27g carbohidrati / 2.06g fibre |
| 2000kcal | 151KCAL/ 634KJ : 12.04g proteina / 7.74g lipide / 8.39g carbohidrati / 2.09g fibre |
| 2500kcal | 151KCAL/ 631KJ : 11.99g proteina / 7.7g lipide / 8.34g carbohidrati / 2.08g fibre |
| 3000kcal | 171KCAL/ 718KJ : 14.97g proteina / 9.08g lipide / 7.46g carbohidrati / 1.86g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 156KCAL/ 652KJ : 15.24g proteina / 6.23g lipide / 9.65g carbohidrati / 1.35g fibre |
| 2000kcal | 155KCAL/ 650KJ : 15.2g proteina / 6.22g lipide / 9.62g carbohidrati / 1.35g fibre |
| 2500kcal | 155KCAL/ 649KJ : 15.18g proteina / 6.21g lipide / 9.61g carbohidrati / 1.35g fibre |
| 3000kcal | 154KCAL/ 646KJ : 15.1g proteina / 6.18g lipide / 9.56g carbohidrati / 1.34g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 95KCAL/ 400KJ : 5.81g proteina / 4.68g lipide / 7.53g carbohidrati / 2.61g fibre |
| 2000kcal | 95KCAL/ 398KJ : 5.9g proteina / 4.64g lipide / 7.44g carbohidrati / 2.65g fibre |
| 2500kcal | 95KCAL/ 397KJ : 5.95g proteina / 4.62g lipide / 7.38g carbohidrati / 2.68g fibre |
| 3000kcal | 95KCAL/ 398KJ : 6.02g proteina / 4.62g lipide / 7.37g carbohidrati / 2.71g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 136KCAL/ 571KJ : 6.83g proteina / 5.38g lipide / 15.15g carbohidrati / 2.84g fibre |
| 2000kcal | 143KCAL/ 601KJ : 7.22g proteina / 5.77g lipide / 15.65g carbohidrati / 2.93g fibre |
| 2500kcal | 150KCAL/ 627KJ : 7.71g proteina / 5.79g lipide / 16.69g carbohidrati / 3.01g fibre |
| 3000kcal | 152KCAL/ 637KJ : 7.89g proteina / 5.87g lipide / 16.98g carbohidrati / 3.04g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 134KCAL/ 562KJ : 16.21g proteina / 6.73g lipide / 2.18g carbohidrati / 1.58g fibre |
| 2000kcal | 134KCAL/ 560KJ : 16.17g proteina / 6.72g lipide / 2.17g carbohidrati / 1.57g fibre |
| 2500kcal | 134KCAL/ 559KJ : 16.15g proteina / 6.71g lipide / 2.17g carbohidrati / 1.57g fibre |
| 3000kcal | 134KCAL/ 562KJ : 16.21g proteina / 6.73g lipide / 2.18g carbohidrati / 1.58g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 153KCAL/ 642KJ : 11.34g proteina / 8.21g lipide / 8.5g carbohidrati / 1.35g fibre |
| 2000kcal | 153KCAL/ 640KJ : 11.31g proteina / 8.19g lipide / 8.48g carbohidrati / 1.35g fibre |
| 2500kcal | 153KCAL/ 639KJ : 11.3g proteina / 8.18g lipide / 8.46g carbohidrati / 1.35g fibre |
| 3000kcal | 153KCAL/ 642KJ : 11.34g proteina / 8.21g lipide / 8.5g carbohidrati / 1.35g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 161KCAL/ 675KJ : 12.86g proteina / 6.47g lipide / 12.87g carbohidrati / 2.51g fibre |
| 2000kcal | 165KCAL/ 692KJ : 13.29g proteina / 6.62g lipide / 13.11g carbohidrati / 2.55g fibre |
| 2500kcal | 166KCAL/ 695KJ : 13.43g proteina / 6.65g lipide / 13.12g carbohidrati / 2.55g fibre |
| 3000kcal | 166KCAL/ 695KJ : 13.47g proteina / 6.64g lipide / 13.08g carbohidrati / 2.54g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 163KCAL/ 683KJ : 7.74g proteina / 13.08g lipide / 3.62g carbohidrati / 1.87g fibre |
| 2000kcal | 177KCAL/ 740KJ : 7.91g proteina / 14.19g lipide / 4.37g carbohidrati / 2.4g fibre |
| 2500kcal | 186KCAL/ 778KJ : 9.03g proteina / 14.98g lipide / 3.7g carbohidrati / 1.99g fibre |
| 3000kcal | 191KCAL/ 799KJ : 9.18g proteina / 15.57g lipide / 3.52g carbohidrati / 1.92g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 137KCAL/ 572KJ : 10.83g proteina / 4.76g lipide / 12.63g carbohidrati / 1.82g fibre |
| 2000kcal | 138KCAL/ 576KJ : 11.61g proteina / 4.6g lipide / 12.43g carbohidrati / 1.81g fibre |
| 2500kcal | 140KCAL/ 586KJ : 11.91g proteina / 4.83g lipide / 12.19g carbohidrati / 1.76g fibre |
| 3000kcal | 143KCAL/ 598KJ : 12.19g proteina / 5.02g lipide / 12.24g carbohidrati / 1.77g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 90KCAL/ 375KJ : 11.2g proteina / 3.1g lipide / 4.21g carbohidrati / 0.45g fibre |
| 2000kcal | 93KCAL/ 390KJ : 11.9g proteina / 3.36g lipide / 3.81g carbohidrati / 0.54g fibre |
| 2500kcal | 94KCAL/ 395KJ : 12.23g proteina / 3.5g lipide / 3.51g carbohidrati / 0.59g fibre |
| 3000kcal | 99KCAL/ 416KJ : 13.17g proteina / 3.74g lipide / 3.23g carbohidrati / 0.6g fibre |
ingrediente
gramaj / kcal
MACRO| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 153KCAL/ 641KJ : 3.26g proteina / 6.18g lipide / 21.08g carbohidrati / 2.43g fibre |
| 2000kcal | 146KCAL/ 610KJ : 3.25g proteina / 5.6g lipide / 20.6g carbohidrati / 2.41g fibre |
| 2500kcal | 140KCAL/ 588KJ : 3.25g proteina / 5.16g lipide / 20.24g carbohidrati / 2.4g fibre |
| 3000kcal | 135KCAL/ 566KJ : 3.21g proteina / 4.79g lipide / 19.79g carbohidrati / 2.36g fibre |
ingrediente
gramaj / kcal

