OptimBox este varianta sănătoasă „cu de toate”, cea care împacă toate ingredientele care îți pot trece prin cap... și prin stomac: carne, lactate, cereale integrale, leguminoase, legume, fructe, nuci și semințe. Pregătit cu atenție la detalii și cu gândul la stilul tău de viață, OptimBox este potrivit celor care-și doresc să slăbească cu un meniu super variat și super sănătos.
Planificat de nutriționist
Pregătit de chef
Include 3 mese & 2 gustări
Luni
25 augMarti
26 augMiercuri
27 augJoi
28 augVineri
29 augSambata
30 augDuminica
31 augTip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 188KCAL/ 789KJ : 8.17g proteina / 13.89g lipide / 7.68g carbohidrati / 2.78g fibre |
1500kcal | 194KCAL/ 814KJ : 8.74g proteina / 14.07g lipide / 8.21g carbohidrati / 2.92g fibre |
2000kcal | 201KCAL/ 842KJ : 9.22g proteina / 14.41g lipide / 8.65g carbohidrati / 3.05g fibre |
2500kcal | 203KCAL/ 849KJ : 9.4g proteina / 14.44g lipide / 8.81g carbohidrati / 3.09g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 158KCAL/ 664KJ : 5.93g proteina / 9.06g lipide / 13.3g carbohidrati / 0.97g fibre |
1500kcal | 155KCAL/ 648KJ : 5.79g proteina / 8.85g lipide / 12.99g carbohidrati / 0.95g fibre |
2000kcal | 156KCAL/ 652KJ : 5.83g proteina / 8.9g lipide / 13.06g carbohidrati / 0.96g fibre |
2500kcal | 154KCAL/ 645KJ : 5.77g proteina / 8.81g lipide / 12.93g carbohidrati / 0.95g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 163KCAL/ 684KJ : 10.94g proteina / 4.83g lipide / 19.02g carbohidrati / 1.33g fibre |
1500kcal | 164KCAL/ 686KJ : 11.32g proteina / 4.46g lipide / 19.61g carbohidrati / 1.27g fibre |
2000kcal | 164KCAL/ 688KJ : 11.52g proteina / 4.27g lipide / 19.93g carbohidrati / 1.23g fibre |
2500kcal | 166KCAL/ 694KJ : 11.51g proteina / 4.44g lipide / 19.95g carbohidrati / 1.27g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 41KCAL/ 174KJ : 0.82g proteina / 0.99g lipide / 7.32g carbohidrati / 1.49g fibre |
1500kcal | 41KCAL/ 174KJ : 0.82g proteina / 0.99g lipide / 7.32g carbohidrati / 1.49g fibre |
2000kcal | 41KCAL/ 174KJ : 0.82g proteina / 0.99g lipide / 7.32g carbohidrati / 1.49g fibre |
2500kcal | 41KCAL/ 173KJ : 0.83g proteina / 0.97g lipide / 7.29g carbohidrati / 1.51g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 145KCAL/ 609KJ : 4.98g proteina / 3.91g lipide / 22.6g carbohidrati / 2.47g fibre |
1500kcal | 148KCAL/ 621KJ : 5.03g proteina / 3.99g lipide / 23.06g carbohidrati / 2.51g fibre |
2000kcal | 150KCAL/ 627KJ : 5.06g proteina / 4.04g lipide / 23.29g carbohidrati / 2.53g fibre |
2500kcal | 151KCAL/ 631KJ : 5.08g proteina / 4.06g lipide / 23.44g carbohidrati / 2.54g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 218KCAL/ 913KJ : 7.07g proteina / 17.83g lipide / 7.33g carbohidrati / 3.77g fibre |
1500kcal | 220KCAL/ 920KJ : 7.04g proteina / 17.96g lipide / 7.46g carbohidrati / 3.98g fibre |
2000kcal | 219KCAL/ 919KJ : 7.06g proteina / 17.77g lipide / 7.79g carbohidrati / 4.19g fibre |
2500kcal | 221KCAL/ 924KJ : 7.06g proteina / 17.92g lipide / 7.81g carbohidrati / 4.27g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 49KCAL/ 204KJ : 1.72g proteina / 3.18g lipide / 3.29g carbohidrati / 1.11g fibre |
1500kcal | 49KCAL/ 204KJ : 1.72g proteina / 3.18g lipide / 3.29g carbohidrati / 1.11g fibre |
2000kcal | 48KCAL/ 200KJ : 1.69g proteina / 3.12g lipide / 3.23g carbohidrati / 1.09g fibre |
2500kcal | 48KCAL/ 201KJ : 1.69g proteina / 3.13g lipide / 3.24g carbohidrati / 1.1g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 83KCAL/ 346KJ : 2.01g proteina / 3.27g lipide / 11.28g carbohidrati / 2.22g fibre |
1500kcal | 92KCAL/ 387KJ : 2.33g proteina / 3.63g lipide / 12.6g carbohidrati / 2.28g fibre |
2000kcal | 92KCAL/ 387KJ : 2.33g proteina / 3.63g lipide / 12.6g carbohidrati / 2.28g fibre |
2500kcal | 95KCAL/ 398KJ : 2.41g proteina / 3.73g lipide / 12.96g carbohidrati / 2.32g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 392KCAL/ 1642KJ : 5.14g proteina / 27.18g lipide / 31.73g carbohidrati / 1.9g fibre |
1500kcal | 392KCAL/ 1642KJ : 5.14g proteina / 27.18g lipide / 31.73g carbohidrati / 1.9g fibre |
2000kcal | 376KCAL/ 1576KJ : 4.93g proteina / 26.09g lipide / 30.46g carbohidrati / 1.82g fibre |
2500kcal | 381KCAL/ 1597KJ : 5g proteina / 26.45g lipide / 30.87g carbohidrati / 1.85g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 171KCAL/ 716KJ : 13.04g proteina / 8.48g lipide / 10.66g carbohidrati / 2.13g fibre |
1500kcal | 176KCAL/ 736KJ : 13.38g proteina / 8.73g lipide / 10.91g carbohidrati / 2.19g fibre |
2000kcal | 178KCAL/ 746KJ : 13.57g proteina / 8.87g lipide / 11.04g carbohidrati / 2.23g fibre |
2500kcal | 177KCAL/ 743KJ : 13.5g proteina / 8.84g lipide / 10.98g carbohidrati / 2.22g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 106KCAL/ 443KJ : 5.41g proteina / 4g lipide / 12.05g carbohidrati / 1.61g fibre |
1500kcal | 117KCAL/ 489KJ : 5.85g proteina / 4.6g lipide / 13.02g carbohidrati / 1.8g fibre |
2000kcal | 134KCAL/ 560KJ : 6.26g proteina / 5.53g lipide / 14.72g carbohidrati / 2.1g fibre |
2500kcal | 136KCAL/ 570KJ : 6.6g proteina / 5.68g lipide / 14.67g carbohidrati / 2.13g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 122KCAL/ 510KJ : 6.12g proteina / 8.55g lipide / 5.06g carbohidrati / 3.24g fibre |
1500kcal | 133KCAL/ 555KJ : 6.75g proteina / 9.46g lipide / 5.12g carbohidrati / 3.47g fibre |
2000kcal | 140KCAL/ 584KJ : 6.9g proteina / 10.06g lipide / 5.35g carbohidrati / 3.82g fibre |
2500kcal | 143KCAL/ 599KJ : 7.13g proteina / 10.28g lipide / 5.53g carbohidrati / 3.9g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 95KCAL/ 398KJ : 7.13g proteina / 3.76g lipide / 8.16g carbohidrati / 1.46g fibre |
1500kcal | 97KCAL/ 407KJ : 7.36g proteina / 3.91g lipide / 8.14g carbohidrati / 1.42g fibre |
2000kcal | 103KCAL/ 431KJ : 8.47g proteina / 4.22g lipide / 7.74g carbohidrati / 1.32g fibre |
2500kcal | 106KCAL/ 443KJ : 9.04g proteina / 4.38g lipide / 7.53g carbohidrati / 1.27g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 201KCAL/ 841KJ : 9.75g proteina / 15.36g lipide / 5.93g carbohidrati / 1.64g fibre |
1500kcal | 222KCAL/ 931KJ : 10.88g proteina / 17.34g lipide / 5.71g carbohidrati / 1.42g fibre |
2000kcal | 238KCAL/ 998KJ : 11.73g proteina / 18.81g lipide / 5.54g carbohidrati / 1.26g fibre |
2500kcal | 252KCAL/ 1055KJ : 12.44g proteina / 20.05g lipide / 5.43g carbohidrati / 1.14g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 107KCAL/ 448KJ : 4.27g proteina / 4.3g lipide / 12.81g carbohidrati / 3.52g fibre |
1500kcal | 117KCAL/ 489KJ : 5g proteina / 4.56g lipide / 13.93g carbohidrati / 4g fibre |
2000kcal | 117KCAL/ 488KJ : 4.94g proteina / 4.62g lipide / 13.81g carbohidrati / 3.96g fibre |
2500kcal | 118KCAL/ 493KJ : 4.89g proteina / 4.89g lipide / 13.57g carbohidrati / 3.93g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 211KCAL/ 885KJ : 11.33g proteina / 15.21g lipide / 7.28g carbohidrati / 1.76g fibre |
1500kcal | 200KCAL/ 837KJ : 10.55g proteina / 14.32g lipide / 7.2g carbohidrati / 1.82g fibre |
2000kcal | 208KCAL/ 872KJ : 11.16g proteina / 14.98g lipide / 7.17g carbohidrati / 1.73g fibre |
2500kcal | 216KCAL/ 906KJ : 11.71g proteina / 15.63g lipide / 7.24g carbohidrati / 1.69g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 49KCAL/ 207KJ : 3.2g proteina / 2.56g lipide / 3.4g carbohidrati / 1.31g fibre |
1500kcal | 53KCAL/ 221KJ : 3.57g proteina / 2.78g lipide / 3.41g carbohidrati / 1.31g fibre |
2000kcal | 55KCAL/ 231KJ : 3.8g proteina / 2.91g lipide / 3.41g carbohidrati / 1.31g fibre |
2500kcal | 56KCAL/ 233KJ : 3.89g proteina / 2.95g lipide / 3.35g carbohidrati / 1.29g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 184KCAL/ 769KJ : 8.54g proteina / 14.34g lipide / 5.12g carbohidrati / 2.01g fibre |
1500kcal | 185KCAL/ 774KJ : 8.56g proteina / 14.48g lipide / 5.09g carbohidrati / 2.03g fibre |
2000kcal | 185KCAL/ 777KJ : 8.58g proteina / 14.54g lipide / 5.08g carbohidrati / 2.04g fibre |
2500kcal | 186KCAL/ 778KJ : 8.58g proteina / 14.58g lipide / 5.07g carbohidrati / 2.05g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 169KCAL/ 710KJ : 4.63g proteina / 6.9g lipide / 22.22g carbohidrati / 2.16g fibre |
1500kcal | 169KCAL/ 710KJ : 4.63g proteina / 6.9g lipide / 22.22g carbohidrati / 2.16g fibre |
2000kcal | 173KCAL/ 726KJ : 4.8g proteina / 7.16g lipide / 22.46g carbohidrati / 2.25g fibre |
2500kcal | 171KCAL/ 714KJ : 4.75g proteina / 7.09g lipide / 21.93g carbohidrati / 2.22g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 103KCAL/ 432KJ : 3.25g proteina / 3.54g lipide / 14.57g carbohidrati / 2.3g fibre |
1500kcal | 99KCAL/ 417KJ : 3.14g proteina / 2.71g lipide / 15.64g carbohidrati / 2.33g fibre |
2000kcal | 107KCAL/ 446KJ : 3.68g proteina / 2.5g lipide / 17.34g carbohidrati / 2.44g fibre |
2500kcal | 105KCAL/ 440KJ : 3.59g proteina / 2.2g lipide / 17.72g carbohidrati / 2.46g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 129KCAL/ 542KJ : 8.02g proteina / 6.41g lipide / 9.92g carbohidrati / 1.63g fibre |
1500kcal | 124KCAL/ 518KJ : 8.06g proteina / 5.75g lipide / 9.95g carbohidrati / 1.72g fibre |
2000kcal | 131KCAL/ 550KJ : 8.57g proteina / 6.15g lipide / 10.42g carbohidrati / 1.76g fibre |
2500kcal | 137KCAL/ 573KJ : 9.49g proteina / 6.36g lipide / 10.41g carbohidrati / 1.76g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 155KCAL/ 650KJ : 6.01g proteina / 8.14g lipide / 14.49g carbohidrati / 1.32g fibre |
1500kcal | 158KCAL/ 663KJ : 6.13g proteina / 8.3g lipide / 14.78g carbohidrati / 1.35g fibre |
2000kcal | 155KCAL/ 650KJ : 6.01g proteina / 8.14g lipide / 14.49g carbohidrati / 1.32g fibre |
2500kcal | 167KCAL/ 699KJ : 6.51g proteina / 8.93g lipide / 15.16g carbohidrati / 1.48g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 99KCAL/ 414KJ : 10.09g proteina / 4.58g lipide / 4.35g carbohidrati / 1.96g fibre |
1500kcal | 100KCAL/ 420KJ : 10.42g proteina / 4.6g lipide / 4.29g carbohidrati / 1.98g fibre |
2000kcal | 98KCAL/ 412KJ : 10.14g proteina / 4.53g lipide / 4.26g carbohidrati / 1.94g fibre |
2500kcal | 100KCAL/ 418KJ : 10.47g proteina / 4.57g lipide / 4.23g carbohidrati / 1.97g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 62KCAL/ 258KJ : 3.4g proteina / 0.9g lipide / 10g carbohidrati / 1.14g fibre |
1500kcal | 64KCAL/ 269KJ : 3.48g proteina / 0.92g lipide / 10.52g carbohidrati / 1.16g fibre |
2000kcal | 66KCAL/ 277KJ : 3.54g proteina / 0.94g lipide / 10.9g carbohidrati / 1.18g fibre |
2500kcal | 68KCAL/ 285KJ : 3.6g proteina / 0.96g lipide / 11.25g carbohidrati / 1.2g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 113KCAL/ 474KJ : 3.83g proteina / 4.87g lipide / 13.53g carbohidrati / 0.94g fibre |
1500kcal | 115KCAL/ 480KJ : 4.04g proteina / 5.05g lipide / 13.26g carbohidrati / 0.97g fibre |
2000kcal | 120KCAL/ 501KJ : 4.28g proteina / 5.34g lipide / 13.6g carbohidrati / 0.95g fibre |
2500kcal | 124KCAL/ 519KJ : 4.48g proteina / 5.58g lipide / 13.96g carbohidrati / 0.94g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 143KCAL/ 598KJ : 2.33g proteina / 6.15g lipide / 19.53g carbohidrati / 2.36g fibre |
1500kcal | 143KCAL/ 598KJ : 2.33g proteina / 6.15g lipide / 19.53g carbohidrati / 2.36g fibre |
2000kcal | 143KCAL/ 599KJ : 2.25g proteina / 6.75g lipide / 18.35g carbohidrati / 2.28g fibre |
2500kcal | 143KCAL/ 598KJ : 2.33g proteina / 6.15g lipide / 19.53g carbohidrati / 2.36g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 59KCAL/ 247KJ : 4.5g proteina / 3.19g lipide / 3.06g carbohidrati / 0.7g fibre |
1500kcal | 60KCAL/ 250KJ : 4.55g proteina / 3.23g lipide / 3.09g carbohidrati / 0.71g fibre |
2000kcal | 60KCAL/ 250KJ : 4.53g proteina / 3.2g lipide / 3.21g carbohidrati / 0.73g fibre |
2500kcal | 59KCAL/ 248KJ : 4.45g proteina / 3.14g lipide / 3.32g carbohidrati / 0.75g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 148KCAL/ 619KJ : 5.18g proteina / 8.09g lipide / 13.58g carbohidrati / 0.78g fibre |
1500kcal | 145KCAL/ 609KJ : 5.38g proteina / 7.85g lipide / 13.31g carbohidrati / 0.78g fibre |
2000kcal | 144KCAL/ 604KJ : 5.48g proteina / 7.74g lipide / 13.17g carbohidrati / 0.77g fibre |
2500kcal | 143KCAL/ 601KJ : 5.54g proteina / 7.67g lipide / 13.08g carbohidrati / 0.77g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 163KCAL/ 681KJ : 2.06g proteina / 6.44g lipide / 24.12g carbohidrati / 1.8g fibre |
1500kcal | 163KCAL/ 681KJ : 2.06g proteina / 6.44g lipide / 24.12g carbohidrati / 1.8g fibre |
2000kcal | 163KCAL/ 681KJ : 2.06g proteina / 6.44g lipide / 24.12g carbohidrati / 1.8g fibre |
2500kcal | 163KCAL/ 681KJ : 2.06g proteina / 6.44g lipide / 24.12g carbohidrati / 1.8g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 130KCAL/ 544KJ : 14.17g proteina / 5.5g lipide / 5.9g carbohidrati / 4.65g fibre |
1500kcal | 128KCAL/ 537KJ : 14.08g proteina / 5.49g lipide / 5.63g carbohidrati / 4.63g fibre |
2000kcal | 129KCAL/ 541KJ : 14.22g proteina / 5.56g lipide / 5.57g carbohidrati / 4.67g fibre |
2500kcal | 130KCAL/ 543KJ : 14.31g proteina / 5.6g lipide / 5.53g carbohidrati / 4.7g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 139KCAL/ 584KJ : 5.54g proteina / 7.04g lipide / 13.48g carbohidrati / 2.12g fibre |
1500kcal | 142KCAL/ 595KJ : 5.78g proteina / 7.18g lipide / 13.56g carbohidrati / 1.79g fibre |
2000kcal | 159KCAL/ 665KJ : 6.22g proteina / 8.23g lipide / 14.95g carbohidrati / 2.21g fibre |
2500kcal | 164KCAL/ 689KJ : 6.42g proteina / 8.57g lipide / 15.41g carbohidrati / 2.25g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 88KCAL/ 366KJ : 1.65g proteina / 3.3g lipide / 12.81g carbohidrati / 2.1g fibre |
1500kcal | 89KCAL/ 372KJ : 1.69g proteina / 3.43g lipide / 12.8g carbohidrati / 2.12g fibre |
2000kcal | 89KCAL/ 375KJ : 1.71g proteina / 3.49g lipide / 12.8g carbohidrati / 2.14g fibre |
2500kcal | 89KCAL/ 373KJ : 1.7g proteina / 3.45g lipide / 12.81g carbohidrati / 2.13g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 183KCAL/ 767KJ : 6.11g proteina / 10.71g lipide / 15.59g carbohidrati / 3.11g fibre |
1500kcal | 185KCAL/ 775KJ : 5.97g proteina / 10.49g lipide / 16.7g carbohidrati / 3.17g fibre |
2000kcal | 189KCAL/ 792KJ : 6.54g proteina / 10.95g lipide / 16.1g carbohidrati / 3.32g fibre |
2500kcal | 192KCAL/ 804KJ : 6.97g proteina / 11.28g lipide / 15.66g carbohidrati / 3.43g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 106KCAL/ 446KJ : 8.16g proteina / 4.74g lipide / 7.77g carbohidrati / 1.96g fibre |
1500kcal | 128KCAL/ 534KJ : 10.34g proteina / 6.14g lipide / 7.76g carbohidrati / 1.76g fibre |
2000kcal | 140KCAL/ 588KJ : 11.73g proteina / 7.04g lipide / 7.54g carbohidrati / 1.56g fibre |
2500kcal | 154KCAL/ 644KJ : 13.11g proteina / 7.92g lipide / 7.55g carbohidrati / 1.44g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 107KCAL/ 449KJ : 3.2g proteina / 3.97g lipide / 14.7g carbohidrati / 2.97g fibre |
1500kcal | 111KCAL/ 465KJ : 3.47g proteina / 4.24g lipide / 14.77g carbohidrati / 2.94g fibre |
2000kcal | 114KCAL/ 476KJ : 3.66g proteina / 4.42g lipide / 14.82g carbohidrati / 2.92g fibre |
2500kcal | 116KCAL/ 484KJ : 3.8g proteina / 4.56g lipide / 14.85g carbohidrati / 2.91g fibre |
ingrediente
gramaj / kcal