Sport-Box este meniul ideal pentru cei care vor să câștige masă musculară sau vor să-și mențină forma și greutatea. Creat de nutriționiști, acest meniu include mese bogate în proteine și nutrienți esențiali pentru performanță.
Alege Sport-Box dacă:
Include alimente precum: pui, curcan, ouă, somon, ton, orez, cartofi, legume proaspete, fructe și gustări proteice.
Planificat de nutriționist
Pregătit de chef
Include 4 mese
Luni
15 iunMarti
16 iunMiercuri
17 iunJoi
18 iunVineri
19 iunSambata
20 iunDuminica
21 iun
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 168KCAL/ 702KJ : 7.05g proteina / 8.99g grasimi (din care 0.61g saturate) / 14.64g glucide (din care 0.61g zaharuri) / 6.14g fibre / 0.79g sare |
| 2000kcal | 179KCAL/ 751KJ : 7.39g proteina / 9.93g grasimi (din care 0.63g saturate) / 15.12g glucide (din care 0.63g zaharuri) / 6.47g fibre / 0.82g sare |
| 2500kcal | 185KCAL/ 773KJ : 7.52g proteina / 10.4g grasimi (din care 0.64g saturate) / 15.24g glucide (din care 0.63g zaharuri) / 6.6g fibre / 0.82g sare |
| 3000kcal | 189KCAL/ 791KJ : 7.64g proteina / 10.74g grasimi (din care 0.64g saturate) / 15.39g glucide (din care 0.64g zaharuri) / 6.71g fibre / 0.83g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 67KCAL/ 279KJ : 7.18g proteina / 2.93g grasimi (din care 0.13g saturate) / 2.88g glucide (din care 1.26g zaharuri) / 0.82g fibre / 0.26g sare |
| 2000kcal | 67KCAL/ 280KJ : 7.22g proteina / 2.94g grasimi (din care 0.13g saturate) / 2.9g glucide (din care 1.27g zaharuri) / 0.83g fibre / 0.27g sare |
| 2500kcal | 67KCAL/ 279KJ : 7.18g proteina / 2.92g grasimi (din care 0.13g saturate) / 2.88g glucide (din care 1.26g zaharuri) / 0.82g fibre / 0.26g sare |
| 3000kcal | 73KCAL/ 305KJ : 8.28g proteina / 3.16g grasimi (din care 0.12g saturate) / 2.83g glucide (din care 1.22g zaharuri) / 0.8g fibre / 0.29g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 148KCAL/ 618KJ : 10.4g proteina / 7.01g grasimi (din care 1.3g saturate) / 10.76g glucide (din care 0.88g zaharuri) / 1.66g fibre / 0.2g sare |
| 2000kcal | 149KCAL/ 624KJ : 10.65g proteina / 6.94g grasimi (din care 1.22g saturate) / 10.99g glucide (din care 0.85g zaharuri) / 1.71g fibre / 0.21g sare |
| 2500kcal | 148KCAL/ 621KJ : 10.64g proteina / 6.88g grasimi (din care 1.16g saturate) / 10.94g glucide (din care 0.82g zaharuri) / 1.73g fibre / 0.21g sare |
| 3000kcal | 148KCAL/ 619KJ : 10.66g proteina / 6.82g grasimi (din care 1.11g saturate) / 10.95g glucide (din care 0.8g zaharuri) / 1.75g fibre / 0.21g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 151KCAL/ 632KJ : 11.02g proteina / 9.42g grasimi (din care 2.05g saturate) / 5.53g glucide (din care 1.25g zaharuri) / 1.47g fibre / 0.08g sare |
| 2000kcal | 143KCAL/ 598KJ : 12.05g proteina / 8.17g grasimi (din care 1.94g saturate) / 5.27g glucide (din care 0.94g zaharuri) / 1.38g fibre / 0.08g sare |
| 2500kcal | 138KCAL/ 578KJ : 12.65g proteina / 7.44g grasimi (din care 1.87g saturate) / 5.13g glucide (din care 0.76g zaharuri) / 1.32g fibre / 0.08g sare |
| 3000kcal | 135KCAL/ 565KJ : 13.05g proteina / 6.97g grasimi (din care 1.83g saturate) / 5.03g glucide (din care 0.64g zaharuri) / 1.29g fibre / 0.08g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 190KCAL/ 795KJ : 10.15g proteina / 10.13g grasimi (din care 2.52g saturate) / 14.54g glucide (din care 0.99g zaharuri) / 1.81g fibre / 0.88g sare |
| 2000kcal | 199KCAL/ 833KJ : 10.85g proteina / 10.43g grasimi (din care 2.65g saturate) / 15.44g glucide (din care 1.06g zaharuri) / 1.89g fibre / 0.9g sare |
| 2500kcal | 206KCAL/ 862KJ : 11.35g proteina / 10.69g grasimi (din care 2.74g saturate) / 16.08g glucide (din care 1.11g zaharuri) / 1.96g fibre / 0.92g sare |
| 3000kcal | 206KCAL/ 862KJ : 11.35g proteina / 10.69g grasimi (din care 2.74g saturate) / 16.08g glucide (din care 1.11g zaharuri) / 1.96g fibre / 0.92g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 131KCAL/ 550KJ : 8.9g proteina / 7.32g grasimi (din care 0.61g saturate) / 7.46g glucide (din care 1.06g zaharuri) / 1.58g fibre / 1.3g sare |
| 2000kcal | 127KCAL/ 533KJ : 8.47g proteina / 6.93g grasimi (din care 0.58g saturate) / 7.75g glucide (din care 1g zaharuri) / 1.56g fibre / 1.34g sare |
| 2500kcal | 126KCAL/ 529KJ : 8.42g proteina / 6.88g grasimi (din care 0.57g saturate) / 7.7g glucide (din care 0.99g zaharuri) / 1.55g fibre / 1.33g sare |
| 3000kcal | 131KCAL/ 550KJ : 8.9g proteina / 7.32g grasimi (din care 0.61g saturate) / 7.46g glucide (din care 1.06g zaharuri) / 1.58g fibre / 1.3g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 102KCAL/ 428KJ : 10.39g proteina / 3.75g grasimi (din care 0.09g saturate) / 6.74g glucide (din care 3.75g zaharuri) / 1.78g fibre / 0.57g sare |
| 2000kcal | 102KCAL/ 427KJ : 10.36g proteina / 3.74g grasimi (din care 0.09g saturate) / 6.72g glucide (din care 3.74g zaharuri) / 1.78g fibre / 0.57g sare |
| 2500kcal | 103KCAL/ 432KJ : 10.48g proteina / 3.79g grasimi (din care 0.09g saturate) / 6.8g glucide (din care 3.78g zaharuri) / 1.8g fibre / 0.57g sare |
| 3000kcal | 105KCAL/ 442KJ : 10.93g proteina / 3.91g grasimi (din care 0.09g saturate) / 6.63g glucide (din care 3.7g zaharuri) / 1.74g fibre / 0.57g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 110KCAL/ 461KJ : 11.25g proteina / 5.01g grasimi (din care 0.58g saturate) / 4.98g glucide (din care 1.55g zaharuri) / 1.93g fibre / 0.14g sare |
| 2000kcal | 110KCAL/ 459KJ : 11.22g proteina / 5g grasimi (din care 0.58g saturate) / 4.97g glucide (din care 1.54g zaharuri) / 1.92g fibre / 0.14g sare |
| 2500kcal | 111KCAL/ 464KJ : 11.32g proteina / 5.04g grasimi (din care 0.59g saturate) / 5.02g glucide (din care 1.56g zaharuri) / 1.94g fibre / 0.14g sare |
| 3000kcal | 110KCAL/ 461KJ : 11.25g proteina / 5.01g grasimi (din care 0.58g saturate) / 4.98g glucide (din care 1.55g zaharuri) / 1.93g fibre / 0.14g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 260KCAL/ 1089KJ : 9.06g proteina / 17.74g grasimi (din care 10.17g saturate) / 16.03g glucide (din care 1.6g zaharuri) / 4.15g fibre / 0.92g sare |
| 2000kcal | 275KCAL/ 1151KJ : 10.04g proteina / 18.41g grasimi (din care 11.38g saturate) / 17.28g glucide (din care 1.82g zaharuri) / 4.16g fibre / 1g sare |
| 2500kcal | 289KCAL/ 1209KJ : 10.83g proteina / 19.12g grasimi (din care 12.33g saturate) / 18.35g glucide (din care 1.99g zaharuri) / 4.23g fibre / 1.06g sare |
| 3000kcal | 289KCAL/ 1209KJ : 10.83g proteina / 19.12g grasimi (din care 12.33g saturate) / 18.35g glucide (din care 1.99g zaharuri) / 4.23g fibre / 1.06g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 154KCAL/ 645KJ : 5.03g proteina / 8.68g grasimi (din care 3.8g saturate) / 13.92g glucide (din care 3.66g zaharuri) / 3.73g fibre / 1.16g sare |
| 2000kcal | 152KCAL/ 638KJ : 4.82g proteina / 8.53g grasimi (din care 3.69g saturate) / 14.05g glucide (din care 3.7g zaharuri) / 3.77g fibre / 1.16g sare |
| 2500kcal | 150KCAL/ 627KJ : 4.64g proteina / 8.36g grasimi (din care 3.59g saturate) / 14g glucide (din care 3.68g zaharuri) / 3.75g fibre / 1.15g sare |
| 3000kcal | 147KCAL/ 616KJ : 4.52g proteina / 8.02g grasimi (din care 3.31g saturate) / 14.19g glucide (din care 3.89g zaharuri) / 3.91g fibre / 1.11g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 106KCAL/ 444KJ : 8g proteina / 6.18g grasimi (din care 0.47g saturate) / 4.59g glucide (din care 1.32g zaharuri) / 1.53g fibre / 0.02g sare |
| 2000kcal | 106KCAL/ 443KJ : 8.12g proteina / 6.12g grasimi (din care 0.45g saturate) / 4.57g glucide (din care 1.31g zaharuri) / 1.54g fibre / 0.02g sare |
| 2500kcal | 106KCAL/ 442KJ : 8.3g proteina / 6.02g grasimi (din care 0.42g saturate) / 4.55g glucide (din care 1.31g zaharuri) / 1.54g fibre / 0.02g sare |
| 3000kcal | 104KCAL/ 435KJ : 8.6g proteina / 5.75g grasimi (din care 0.36g saturate) / 4.45g glucide (din care 1.3g zaharuri) / 1.54g fibre / 0.02g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 160KCAL/ 669KJ : 11.41g proteina / 9.98g grasimi (din care 2.15g saturate) / 6.08g glucide (din care 1.38g zaharuri) / 2.25g fibre / 0.18g sare |
| 2000kcal | 168KCAL/ 703KJ : 12.34g proteina / 10.61g grasimi (din care 2.22g saturate) / 5.74g glucide (din care 1.33g zaharuri) / 2.1g fibre / 0.18g sare |
| 2500kcal | 170KCAL/ 713KJ : 12.72g proteina / 10.84g grasimi (din care 2.24g saturate) / 5.47g glucide (din care 1.28g zaharuri) / 1.99g fibre / 0.17g sare |
| 3000kcal | 174KCAL/ 728KJ : 13.1g proteina / 11.11g grasimi (din care 2.28g saturate) / 5.38g glucide (din care 1.27g zaharuri) / 1.94g fibre / 0.17g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 135KCAL/ 565KJ : 7g proteina / 6.76g grasimi (din care 1.72g saturate) / 11.52g glucide (din care 2.02g zaharuri) / 1.83g fibre / 0.86g sare |
| 2000kcal | 146KCAL/ 611KJ : 7.52g proteina / 7.47g grasimi (din care 1.87g saturate) / 12.14g glucide (din care 1.89g zaharuri) / 1.8g fibre / 0.99g sare |
| 2500kcal | 151KCAL/ 632KJ : 7.76g proteina / 7.82g grasimi (din care 1.95g saturate) / 12.37g glucide (din care 1.79g zaharuri) / 1.76g fibre / 1.06g sare |
| 3000kcal | 155KCAL/ 648KJ : 7.95g proteina / 8.09g grasimi (din care 2g saturate) / 12.54g glucide (din care 1.72g zaharuri) / 1.73g fibre / 1.11g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 167KCAL/ 701KJ : 7.55g proteina / 6.7g grasimi (din care 4.56g saturate) / 19.2g glucide (din care 0.45g zaharuri) / 1.79g fibre / 1.19g sare |
| 2000kcal | 175KCAL/ 731KJ : 7.84g proteina / 7.03g grasimi (din care 4.79g saturate) / 19.98g glucide (din care 0.46g zaharuri) / 1.82g fibre / 1.25g sare |
| 2500kcal | 178KCAL/ 743KJ : 7.95g proteina / 7.18g grasimi (din care 4.89g saturate) / 20.28g glucide (din care 0.47g zaharuri) / 1.82g fibre / 1.27g sare |
| 3000kcal | 179KCAL/ 749KJ : 8g proteina / 7.25g grasimi (din care 4.94g saturate) / 20.41g glucide (din care 0.47g zaharuri) / 1.82g fibre / 1.28g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 168KCAL/ 704KJ : 15.44g proteina / 9.93g grasimi (din care 0.71g saturate) / 4.22g glucide (din care 0.52g zaharuri) / 2.16g fibre / 0.14g sare |
| 2000kcal | 166KCAL/ 694KJ : 15.24g proteina / 9.8g grasimi (din care 0.7g saturate) / 4.17g glucide (din care 0.51g zaharuri) / 2.13g fibre / 0.14g sare |
| 2500kcal | 167KCAL/ 698KJ : 15.31g proteina / 9.85g grasimi (din care 0.7g saturate) / 4.19g glucide (din care 0.52g zaharuri) / 2.14g fibre / 0.14g sare |
| 3000kcal | 166KCAL/ 696KJ : 15.27g proteina / 9.82g grasimi (din care 0.7g saturate) / 4.18g glucide (din care 0.51g zaharuri) / 2.14g fibre / 0.14g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 117KCAL/ 492KJ : 10.56g proteina / 5.24g grasimi (din care 0.76g saturate) / 6.99g glucide (din care 4.15g zaharuri) / 2.81g fibre / 0.56g sare |
| 2000kcal | 120KCAL/ 501KJ : 11.76g proteina / 5g grasimi (din care 0.72g saturate) / 6.88g glucide (din care 4.11g zaharuri) / 2.61g fibre / 0.64g sare |
| 2500kcal | 121KCAL/ 506KJ : 12.54g proteina / 4.84g grasimi (din care 0.69g saturate) / 6.81g glucide (din care 4.09g zaharuri) / 2.48g fibre / 0.69g sare |
| 3000kcal | 121KCAL/ 507KJ : 12.98g proteina / 4.68g grasimi (din care 0.67g saturate) / 6.73g glucide (din care 4.05g zaharuri) / 2.38g fibre / 0.72g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 157KCAL/ 656KJ : 4.23g proteina / 10.21g grasimi (din care 1.09g saturate) / 11.96g glucide (din care 0.6g zaharuri) / 5.21g fibre / 0.2g sare |
| 2000kcal | 157KCAL/ 657KJ : 4.39g proteina / 10.37g grasimi (din care 1.17g saturate) / 11.51g glucide (din care 0.66g zaharuri) / 5.11g fibre / 0.21g sare |
| 2500kcal | 157KCAL/ 658KJ : 4.51g proteina / 10.48g grasimi (din care 1.24g saturate) / 11.19g glucide (din care 0.7g zaharuri) / 5.04g fibre / 0.21g sare |
| 3000kcal | 152KCAL/ 637KJ : 4.47g proteina / 10.18g grasimi (din care 1.3g saturate) / 10.66g glucide (din care 0.73g zaharuri) / 4.85g fibre / 0.22g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 157KCAL/ 656KJ : 13.6g proteina / 6.93g grasimi (din care 1.06g saturate) / 9.97g glucide (din care 0.16g zaharuri) / 1.17g fibre / 0.06g sare |
| 2000kcal | 157KCAL/ 658KJ : 13.72g proteina / 6.92g grasimi (din care 1.06g saturate) / 9.97g glucide (din care 0.16g zaharuri) / 1.15g fibre / 0.06g sare |
| 2500kcal | 156KCAL/ 652KJ : 13.66g proteina / 6.84g grasimi (din care 1.05g saturate) / 9.87g glucide (din care 0.16g zaharuri) / 1.12g fibre / 0.06g sare |
| 3000kcal | 157KCAL/ 657KJ : 13.8g proteina / 6.89g grasimi (din care 1.06g saturate) / 9.94g glucide (din care 0.16g zaharuri) / 1.12g fibre / 0.06g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 109KCAL/ 457KJ : 10.2g proteina / 5.71g grasimi (din care 0.47g saturate) / 4.25g glucide (din care 2.23g zaharuri) / 2.6g fibre / 0.08g sare |
| 2000kcal | 106KCAL/ 442KJ : 10.09g proteina / 5.39g grasimi (din care 0.45g saturate) / 4.17g glucide (din care 2.19g zaharuri) / 2.52g fibre / 0.08g sare |
| 2500kcal | 112KCAL/ 467KJ : 10.24g proteina / 5.94g grasimi (din care 0.49g saturate) / 4.29g glucide (din care 2.25g zaharuri) / 2.66g fibre / 0.09g sare |
| 3000kcal | 119KCAL/ 498KJ : 10.47g proteina / 6.62g grasimi (din care 0.54g saturate) / 4.36g glucide (din care 2.27g zaharuri) / 2.74g fibre / 0.08g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 120KCAL/ 501KJ : 7.35g proteina / 4.96g grasimi (din care 0.26g saturate) / 11.39g glucide (din care 2.6g zaharuri) / 3.18g fibre / 0.4g sare |
| 2000kcal | 124KCAL/ 519KJ : 7.93g proteina / 5.47g grasimi (din care 0.29g saturate) / 10.75g glucide (din care 2.52g zaharuri) / 3.16g fibre / 0.43g sare |
| 2500kcal | 127KCAL/ 532KJ : 8.26g proteina / 5.66g grasimi (din care 0.3g saturate) / 10.77g glucide (din care 2.38g zaharuri) / 3.16g fibre / 0.44g sare |
| 3000kcal | 127KCAL/ 532KJ : 8.32g proteina / 5.79g grasimi (din care 0.31g saturate) / 10.42g glucide (din care 2.38g zaharuri) / 3.18g fibre / 0.46g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 123KCAL/ 514KJ : 6.32g proteina / 7.22g grasimi (din care 0.06g saturate) / 8.11g glucide (din care 0.34g zaharuri) / 3.91g fibre / 0.17g sare |
| 2000kcal | 132KCAL/ 551KJ : 6.44g proteina / 7.98g grasimi (din care 0.07g saturate) / 8.47g glucide (din care 0.42g zaharuri) / 4.09g fibre / 0.21g sare |
| 2500kcal | 141KCAL/ 590KJ : 7.5g proteina / 8.96g grasimi (din care 0.07g saturate) / 7.59g glucide (din care 0.42g zaharuri) / 3.58g fibre / 0.21g sare |
| 3000kcal | 146KCAL/ 609KJ : 7.47g proteina / 9.38g grasimi (din care 0.08g saturate) / 7.83g glucide (din care 0.48g zaharuri) / 3.7g fibre / 0.24g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 119KCAL/ 497KJ : 10.54g proteina / 5.84g grasimi (din care 0.82g saturate) / 5.97g glucide (din care 0.61g zaharuri) / 2.49g fibre / 0.17g sare |
| 2000kcal | 115KCAL/ 480KJ : 10.92g proteina / 5.19g grasimi (din care 0.72g saturate) / 6.1g glucide (din care 0.64g zaharuri) / 2.55g fibre / 0.18g sare |
| 2500kcal | 114KCAL/ 476KJ : 11.29g proteina / 4.83g grasimi (din care 0.66g saturate) / 6.25g glucide (din care 0.66g zaharuri) / 2.62g fibre / 0.18g sare |
| 3000kcal | 112KCAL/ 469KJ : 11.5g proteina / 4.54g grasimi (din care 0.62g saturate) / 6.33g glucide (din care 0.68g zaharuri) / 2.65g fibre / 0.19g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 210KCAL/ 878KJ : 12.71g proteina / 14.37g grasimi (din care 0.22g saturate) / 7.36g glucide (din care 0.81g zaharuri) / 0.98g fibre / 0.06g sare |
| 2000kcal | 217KCAL/ 909KJ : 13.31g proteina / 15.06g grasimi (din care 0.22g saturate) / 7.1g glucide (din care 0.85g zaharuri) / 0.96g fibre / 0.06g sare |
| 2500kcal | 221KCAL/ 926KJ : 13.63g proteina / 15.43g grasimi (din care 0.22g saturate) / 6.95g glucide (din care 0.87g zaharuri) / 0.95g fibre / 0.05g sare |
| 3000kcal | 222KCAL/ 928KJ : 13.7g proteina / 15.51g grasimi (din care 0.22g saturate) / 6.81g glucide (din care 0.87g zaharuri) / 0.93g fibre / 0.05g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 126KCAL/ 526KJ : 12.52g proteina / 4.63g grasimi (din care 0.51g saturate) / 8.5g glucide (din care 1.2g zaharuri) / 1.97g fibre / 0.3g sare |
| 2000kcal | 128KCAL/ 538KJ : 13.05g proteina / 4.68g grasimi (din care 0.51g saturate) / 8.54g glucide (din care 1.2g zaharuri) / 1.88g fibre / 0.31g sare |
| 2500kcal | 130KCAL/ 546KJ : 13.4g proteina / 4.72g grasimi (din care 0.52g saturate) / 8.56g glucide (din care 1.21g zaharuri) / 1.82g fibre / 0.32g sare |
| 3000kcal | 132KCAL/ 554KJ : 13.71g proteina / 4.77g grasimi (din care 0.53g saturate) / 8.62g glucide (din care 1.22g zaharuri) / 1.79g fibre / 0.32g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 232KCAL/ 973KJ : 13.62g proteina / 17.92g grasimi (din care 1.5g saturate) / 4.16g glucide (din care 0.8g zaharuri) / 2.15g fibre / 0.24g sare |
| 2000kcal | 239KCAL/ 1003KJ : 14.01g proteina / 18.53g grasimi (din care 1.55g saturate) / 4.17g glucide (din care 0.74g zaharuri) / 2.19g fibre / 0.25g sare |
| 2500kcal | 242KCAL/ 1015KJ : 13.69g proteina / 18.97g grasimi (din care 1.62g saturate) / 4.21g glucide (din care 0.71g zaharuri) / 2.27g fibre / 0.25g sare |
| 3000kcal | 244KCAL/ 1022KJ : 13.69g proteina / 19.17g grasimi (din care 1.64g saturate) / 4.21g glucide (din care 0.68g zaharuri) / 2.28g fibre / 0.26g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 134KCAL/ 563KJ : 10.38g proteina / 6.76g grasimi (din care 0.41g saturate) / 8g glucide (din care 4.78g zaharuri) / 2.24g fibre / 0.49g sare |
| 2000kcal | 139KCAL/ 581KJ : 10.76g proteina / 7.04g grasimi (din care 0.43g saturate) / 8.08g glucide (din care 4.96g zaharuri) / 2.25g fibre / 0.51g sare |
| 2500kcal | 140KCAL/ 585KJ : 10.88g proteina / 7.13g grasimi (din care 0.43g saturate) / 8.03g glucide (din care 5.01g zaharuri) / 2.23g fibre / 0.52g sare |
| 3000kcal | 140KCAL/ 585KJ : 10.89g proteina / 7.15g grasimi (din care 0.43g saturate) / 7.94g glucide (din care 5.02g zaharuri) / 2.2g fibre / 0.52g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 184KCAL/ 770KJ : 16.75g proteina / 7.24g grasimi (din care 1.46g saturate) / 12.93g glucide (din care 0.43g zaharuri) / 0.63g fibre / 0.19g sare |
| 2000kcal | 186KCAL/ 778KJ : 16.91g proteina / 7.4g grasimi (din care 1.56g saturate) / 12.9g glucide (din care 0.43g zaharuri) / 0.63g fibre / 0.2g sare |
| 2500kcal | 187KCAL/ 783KJ : 17g proteina / 7.49g grasimi (din care 1.63g saturate) / 12.88g glucide (din care 0.43g zaharuri) / 0.63g fibre / 0.2g sare |
| 3000kcal | 186KCAL/ 780KJ : 16.94g proteina / 7.49g grasimi (din care 1.65g saturate) / 12.78g glucide (din care 0.42g zaharuri) / 0.62g fibre / 0.21g sare |
ingrediente
gramaj / kcal
Ingrediente si Macronutrienti| Tip meniu | Valori nutritionale medii pentru 100g |
| 1500kcal | 143KCAL/ 599KJ : 14.64g proteina / 7.1g grasimi (din care 1.09g saturate) / 5.17g glucide (din care 0.29g zaharuri) / 1.24g fibre / 0.11g sare |
| 2000kcal | 149KCAL/ 625KJ : 15.95g proteina / 7.33g grasimi (din care 1.11g saturate) / 4.89g glucide (din care 0.25g zaharuri) / 1.18g fibre / 0.11g sare |
| 2500kcal | 145KCAL/ 608KJ : 15.09g proteina / 7.17g grasimi (din care 1.09g saturate) / 5.06g glucide (din care 0.28g zaharuri) / 1.22g fibre / 0.11g sare |
| 3000kcal | 150KCAL/ 627KJ : 15.98g proteina / 7.35g grasimi (din care 1.11g saturate) / 4.9g glucide (din care 0.25g zaharuri) / 1.18g fibre / 0.11g sare |
ingrediente
gramaj / kcal

