Meniul Lactose-Free (nu contine produse lactate) este alegerea optimă pentru cei cu intoleranță la lactoză, dar și pentru cei care nu îndrăgesc produsele lactate.
Pentru un echilibru proteic, meniul include carne de pasăre (pui, curcan, rață) și pește, precum și produse leguminoase.
Planificat de nutriționist
Pregătit de chef
Include 3 mese & 2 gustări
Luni
29 maiMarti
30 maiMiercuri
31 maiJoi
01 iunVineri
02 iunSambata
03 iunDuminica
04 iunTip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 150KCAL/ 630KJ : 5.33g proteina / 5.89g lipide / 19.02g carbohidrati / 3.35g fibre |
1500kcal | 150KCAL/ 630KJ : 5.33g proteina / 5.89g lipide / 19.02g carbohidrati / 3.35g fibre |
2000kcal | 163KCAL/ 684KJ : 5.67g proteina / 6.27g lipide / 21.07g carbohidrati / 3.49g fibre |
2500kcal | 161KCAL/ 674KJ : 5.6g proteina / 6.19g lipide / 20.68g carbohidrati / 3.46g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 1.78g proteina / 3.58g lipide / 14.95g carbohidrati / 3.4g fibre |
1500kcal | 1.87g proteina / 3.08g lipide / 17.46g carbohidrati / 3.56g fibre |
2000kcal | 1.94g proteina / 2.73g lipide / 19.21g carbohidrati / 3.67g fibre |
2500kcal | 2.02g proteina / 2.28g lipide / 21.48g carbohidrati / 3.82g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 127KCAL/ 533KJ : 4.59g proteina / 4.94g lipide / 16.11g carbohidrati / 3.27g fibre |
1500kcal | 123KCAL/ 513KJ : 4.52g proteina / 4.35g lipide / 16.31g carbohidrati / 3.43g fibre |
2000kcal | 123KCAL/ 514KJ : 4.6g proteina / 4.14g lipide / 16.75g carbohidrati / 3.57g fibre |
2500kcal | 122KCAL/ 511KJ : 4.62g proteina / 3.96g lipide / 16.97g carbohidrati / 3.65g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 39KCAL/ 165KJ : 1.42g proteina / 2.31g lipide / 3.25g carbohidrati / 1.21g fibre |
1500kcal | 40KCAL/ 167KJ : 1.45g proteina / 2.33g lipide / 3.28g carbohidrati / 1.23g fibre |
2000kcal | 40KCAL/ 166KJ : 1.41g proteina / 2.32g lipide / 3.27g carbohidrati / 1.2g fibre |
2500kcal | 40KCAL/ 168KJ : 1.52g proteina / 2.34g lipide / 3.27g carbohidrati / 1.27g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 132KCAL/ 551KJ : 12.45g proteina / 5.25g lipide / 8.66g carbohidrati / 3.81g fibre |
1500kcal | 134KCAL/ 561KJ : 12.66g proteina / 5.34g lipide / 8.81g carbohidrati / 3.87g fibre |
2000kcal | 133KCAL/ 558KJ : 12.61g proteina / 5.31g lipide / 8.77g carbohidrati / 3.85g fibre |
2500kcal | 132KCAL/ 552KJ : 12.05g proteina / 5.42g lipide / 8.73g carbohidrati / 3.73g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 111KCAL/ 465KJ : 5.59g proteina / 3.53g lipide / 14.23g carbohidrati / 3.01g fibre |
1500kcal | 120KCAL/ 504KJ : 6.19g proteina / 3.85g lipide / 15.25g carbohidrati / 3.13g fibre |
2000kcal | 126KCAL/ 528KJ : 6.57g proteina / 4.04g lipide / 15.88g carbohidrati / 3.21g fibre |
2500kcal | 130KCAL/ 545KJ : 6.82g proteina / 4.18g lipide / 16.31g carbohidrati / 3.26g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 124KCAL/ 520KJ : 4.04g proteina / 8.24g lipide / 8.45g carbohidrati / 0.95g fibre |
1500kcal | 115KCAL/ 482KJ : 4.1g proteina / 7.26g lipide / 8.33g carbohidrati / 0.85g fibre |
2000kcal | 113KCAL/ 472KJ : 4.24g proteina / 6.86g lipide / 8.49g carbohidrati / 0.82g fibre |
2500kcal | 111KCAL/ 465KJ : 4.34g proteina / 6.6g lipide / 8.6g carbohidrati / 0.8g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 132KCAL/ 554KJ : 14.62g proteina / 7.17g lipide / 2.35g carbohidrati / 1.84g fibre |
1500kcal | 132KCAL/ 554KJ : 14.62g proteina / 7.17g lipide / 2.35g carbohidrati / 1.84g fibre |
2000kcal | 132KCAL/ 554KJ : 14.62g proteina / 7.17g lipide / 2.35g carbohidrati / 1.84g fibre |
2500kcal | 131KCAL/ 548KJ : 14.46g proteina / 7.09g lipide / 2.32g carbohidrati / 1.82g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 151KCAL/ 633KJ : 2.21g proteina / 7.99g lipide / 17.62g carbohidrati / 1.52g fibre |
1500kcal | 147KCAL/ 618KJ : 2.16g proteina / 7.79g lipide / 17.18g carbohidrati / 1.48g fibre |
2000kcal | 148KCAL/ 621KJ : 2.17g proteina / 7.84g lipide / 17.29g carbohidrati / 1.49g fibre |
2500kcal | 149KCAL/ 624KJ : 2.18g proteina / 7.87g lipide / 17.35g carbohidrati / 1.5g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 114KCAL/ 477KJ : 5.07g proteina / 2.53g lipide / 17.7g carbohidrati / 2.95g fibre |
1500kcal | 114KCAL/ 479KJ : 5.1g proteina / 2.41g lipide / 18.06g carbohidrati / 2.99g fibre |
2000kcal | 115KCAL/ 480KJ : 5.11g proteina / 2.35g lipide / 18.26g carbohidrati / 3.01g fibre |
2500kcal | 115KCAL/ 481KJ : 5.12g proteina / 2.31g lipide / 18.38g carbohidrati / 3.02g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 86KCAL/ 360KJ : 2.85g proteina / 4.77g lipide / 7.94g carbohidrati / 3.6g fibre |
1500kcal | 86KCAL/ 360KJ : 2.85g proteina / 4.77g lipide / 7.94g carbohidrati / 3.6g fibre |
2000kcal | 86KCAL/ 360KJ : 2.85g proteina / 4.77g lipide / 7.94g carbohidrati / 3.6g fibre |
2500kcal | 86KCAL/ 360KJ : 2.85g proteina / 4.77g lipide / 7.94g carbohidrati / 3.6g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 118KCAL/ 496KJ : 2.69g proteina / 4.57g lipide / 16.63g carbohidrati / 2.37g fibre |
1500kcal | 99KCAL/ 417KJ : 2.14g proteina / 4.13g lipide / 13.43g carbohidrati / 2.13g fibre |
2000kcal | 89KCAL/ 373KJ : 1.85g proteina / 3.89g lipide / 11.69g carbohidrati / 1.99g fibre |
2500kcal | 86KCAL/ 361KJ : 1.76g proteina / 3.82g lipide / 11.19g carbohidrati / 1.96g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 75KCAL/ 312KJ : 3.25g proteina / 1.92g lipide / 11.09g carbohidrati / 3.08g fibre |
1500kcal | 75KCAL/ 312KJ : 3.25g proteina / 1.92g lipide / 11.09g carbohidrati / 3.08g fibre |
2000kcal | 75KCAL/ 312KJ : 3.25g proteina / 1.92g lipide / 11.09g carbohidrati / 3.08g fibre |
2500kcal | 75KCAL/ 312KJ : 3.25g proteina / 1.92g lipide / 11.09g carbohidrati / 3.08g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 195KCAL/ 817KJ : 3.97g proteina / 11.5g lipide / 18.91g carbohidrati / 1.12g fibre |
1500kcal | 195KCAL/ 817KJ : 3.97g proteina / 11.5g lipide / 18.91g carbohidrati / 1.12g fibre |
2000kcal | 190KCAL/ 795KJ : 3.86g proteina / 11.19g lipide / 18.4g carbohidrati / 1.09g fibre |
2500kcal | 195KCAL/ 815KJ : 4g proteina / 11.54g lipide / 18.69g carbohidrati / 1.11g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 196KCAL/ 822KJ : 22.68g proteina / 5.39g lipide / 14.24g carbohidrati / 1.17g fibre |
1500kcal | 194KCAL/ 814KJ : 22.47g proteina / 5.34g lipide / 14.11g carbohidrati / 1.16g fibre |
2000kcal | 193KCAL/ 810KJ : 22.36g proteina / 5.32g lipide / 14.04g carbohidrati / 1.16g fibre |
2500kcal | 193KCAL/ 808KJ : 22.3g proteina / 5.3g lipide / 14g carbohidrati / 1.15g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 187KCAL/ 783KJ : 6.36g proteina / 8.19g lipide / 21.98g carbohidrati / 4.74g fibre |
1500kcal | 191KCAL/ 800KJ : 6.5g proteina / 8.74g lipide / 21.61g carbohidrati / 5g fibre |
2000kcal | 189KCAL/ 793KJ : 6.44g proteina / 8.44g lipide / 21.93g carbohidrati / 4.86g fibre |
2500kcal | 187KCAL/ 783KJ : 6.39g proteina / 8.07g lipide / 22.18g carbohidrati / 4.76g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 226KCAL/ 947KJ : 3.07g proteina / 14.92g lipide / 19.89g carbohidrati / 1.3g fibre |
1500kcal | 218KCAL/ 913KJ : 2.96g proteina / 14.39g lipide / 19.18g carbohidrati / 1.25g fibre |
2000kcal | 220KCAL/ 921KJ : 2.99g proteina / 14.52g lipide / 19.35g carbohidrati / 1.26g fibre |
2500kcal | 221KCAL/ 926KJ : 3g proteina / 14.6g lipide / 19.45g carbohidrati / 1.27g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 126KCAL/ 526KJ : 11.31g proteina / 3.61g lipide / 11.96g carbohidrati / 1.91g fibre |
1500kcal | 124KCAL/ 521KJ : 11.21g proteina / 3.58g lipide / 11.86g carbohidrati / 1.89g fibre |
2000kcal | 122KCAL/ 511KJ : 10.58g proteina / 3.5g lipide / 12.07g carbohidrati / 1.92g fibre |
2500kcal | 124KCAL/ 517KJ : 11.13g proteina / 3.55g lipide / 11.77g carbohidrati / 1.88g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 62KCAL/ 261KJ : 2.57g proteina / 3.21g lipide / 5.83g carbohidrati / 1.61g fibre |
1500kcal | 55KCAL/ 229KJ : 2.24g proteina / 2.58g lipide / 5.65g carbohidrati / 1.64g fibre |
2000kcal | 51KCAL/ 213KJ : 2.08g proteina / 2.26g lipide / 5.56g carbohidrati / 1.65g fibre |
2500kcal | 49KCAL/ 203KJ : 1.98g proteina / 2.06g lipide / 5.51g carbohidrati / 1.66g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 139KCAL/ 580KJ : 3.05g proteina / 4.98g lipide / 20.38g carbohidrati / 2.28g fibre |
1500kcal | 138KCAL/ 578KJ : 3.18g proteina / 4.68g lipide / 20.81g carbohidrati / 2.44g fibre |
2000kcal | 150KCAL/ 630KJ : 3.31g proteina / 5.62g lipide / 21.68g carbohidrati / 2.58g fibre |
2500kcal | 149KCAL/ 625KJ : 3.37g proteina / 5.39g lipide / 21.84g carbohidrati / 2.66g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 116KCAL/ 484KJ : 2.12g proteina / 5.07g lipide / 15.35g carbohidrati / 3.84g fibre |
1500kcal | 122KCAL/ 512KJ : 2.32g proteina / 4.94g lipide / 17.16g carbohidrati / 4.22g fibre |
2000kcal | 127KCAL/ 530KJ : 2.44g proteina / 4.86g lipide / 18.27g carbohidrati / 4.45g fibre |
2500kcal | 130KCAL/ 542KJ : 2.52g proteina / 4.81g lipide / 19.03g carbohidrati / 4.61g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 149KCAL/ 623KJ : 6.52g proteina / 9.65g lipide / 8.95g carbohidrati / 6.99g fibre |
1500kcal | 149KCAL/ 623KJ : 6.52g proteina / 9.65g lipide / 8.95g carbohidrati / 6.99g fibre |
2000kcal | 164KCAL/ 687KJ : 6.72g proteina / 11.23g lipide / 9.04g carbohidrati / 6.96g fibre |
2500kcal | 165KCAL/ 692KJ : 6.69g proteina / 11.41g lipide / 8.96g carbohidrati / 6.88g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 75KCAL/ 314KJ : 2.86g proteina / 1.65g lipide / 12.18g carbohidrati / 1.95g fibre |
1500kcal | 74KCAL/ 310KJ : 2.82g proteina / 1.63g lipide / 12.01g carbohidrati / 1.93g fibre |
2000kcal | 74KCAL/ 311KJ : 2.83g proteina / 1.63g lipide / 12.05g carbohidrati / 1.93g fibre |
2500kcal | 74KCAL/ 309KJ : 2.82g proteina / 1.62g lipide / 11.98g carbohidrati / 1.92g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 529KCAL/ 2216KJ : 5.82g proteina / 40.07g lipide / 36.36g carbohidrati / 3.67g fibre |
1500kcal | 503KCAL/ 2105KJ : 5.45g proteina / 38.15g lipide / 34.37g carbohidrati / 3.39g fibre |
2000kcal | 529KCAL/ 2216KJ : 5.82g proteina / 40.07g lipide / 36.36g carbohidrati / 3.67g fibre |
2500kcal | 515KCAL/ 2158KJ : 5.63g proteina / 39.07g lipide / 35.32g carbohidrati / 3.52g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 100KCAL/ 417KJ : 5.5g proteina / 5.68g lipide / 6.6g carbohidrati / 2.62g fibre |
1500kcal | 99KCAL/ 415KJ : 5.7g proteina / 5.47g lipide / 6.75g carbohidrati / 2.68g fibre |
2000kcal | 99KCAL/ 413KJ : 5.81g proteina / 5.35g lipide / 6.83g carbohidrati / 2.72g fibre |
2500kcal | 99KCAL/ 413KJ : 5.89g proteina / 5.27g lipide / 6.89g carbohidrati / 2.74g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 170KCAL/ 713KJ : 5.64g proteina / 5.8g lipide / 23.89g carbohidrati / 3.77g fibre |
1500kcal | 182KCAL/ 762KJ : 6.22g proteina / 5.58g lipide / 26.7g carbohidrati / 4.09g fibre |
2000kcal | 187KCAL/ 781KJ : 6.5g proteina / 5.37g lipide / 28.05g carbohidrati / 4.23g fibre |
2500kcal | 192KCAL/ 803KJ : 6.75g proteina / 5.3g lipide / 29.25g carbohidrati / 4.38g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 173KCAL/ 723KJ : 4.39g proteina / 12.57g lipide / 10.47g carbohidrati / 5.7g fibre |
1500kcal | 179KCAL/ 750KJ : 4.56g proteina / 13.05g lipide / 10.88g carbohidrati / 5.92g fibre |
2000kcal | 177KCAL/ 743KJ : 4.51g proteina / 12.93g lipide / 10.77g carbohidrati / 5.87g fibre |
2500kcal | 176KCAL/ 739KJ : 4.49g proteina / 12.85g lipide / 10.71g carbohidrati / 5.83g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 83KCAL/ 349KJ : 2.57g proteina / 4.47g lipide / 8.23g carbohidrati / 1.33g fibre |
1500kcal | 83KCAL/ 349KJ : 2.57g proteina / 4.47g lipide / 8.23g carbohidrati / 1.33g fibre |
2000kcal | 83KCAL/ 349KJ : 2.57g proteina / 4.47g lipide / 8.23g carbohidrati / 1.33g fibre |
2500kcal | 83KCAL/ 349KJ : 2.57g proteina / 4.47g lipide / 8.23g carbohidrati / 1.33g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 160KCAL/ 669KJ : 2.34g proteina / 7.02g lipide / 21.83g carbohidrati / 1.56g fibre |
1500kcal | 160KCAL/ 669KJ : 2.34g proteina / 7.02g lipide / 21.83g carbohidrati / 1.56g fibre |
2000kcal | 160KCAL/ 669KJ : 2.34g proteina / 7.02g lipide / 21.83g carbohidrati / 1.56g fibre |
2500kcal | 160KCAL/ 669KJ : 2.34g proteina / 7.02g lipide / 21.83g carbohidrati / 1.56g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 93KCAL/ 391KJ : 13.24g proteina / 3.17g lipide / 2.98g carbohidrati / 1.54g fibre |
1500kcal | 95KCAL/ 398KJ : 13.52g proteina / 3.24g lipide / 2.95g carbohidrati / 1.58g fibre |
2000kcal | 96KCAL/ 402KJ : 13.66g proteina / 3.28g lipide / 2.94g carbohidrati / 1.6g fibre |
2500kcal | 96KCAL/ 404KJ : 13.74g proteina / 3.3g lipide / 2.93g carbohidrati / 1.61g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 165KCAL/ 690KJ : 3.68g proteina / 10.19g lipide / 14.57g carbohidrati / 3.19g fibre |
1500kcal | 183KCAL/ 768KJ : 3.98g proteina / 11.53g lipide / 15.92g carbohidrati / 3.42g fibre |
2000kcal | 195KCAL/ 815KJ : 4.16g proteina / 12.34g lipide / 16.74g carbohidrati / 3.55g fibre |
2500kcal | 202KCAL/ 847KJ : 4.28g proteina / 12.88g lipide / 17.29g carbohidrati / 3.65g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 137KCAL/ 574KJ : 5.63g proteina / 7.57g lipide / 11.6g carbohidrati / 0.37g fibre |
1500kcal | 133KCAL/ 555KJ : 5.45g proteina / 7.33g lipide / 11.23g carbohidrati / 0.36g fibre |
2000kcal | 134KCAL/ 560KJ : 5.49g proteina / 7.38g lipide / 11.32g carbohidrati / 0.36g fibre |
2500kcal | 134KCAL/ 563KJ : 5.52g proteina / 7.42g lipide / 11.38g carbohidrati / 0.36g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 124KCAL/ 520KJ : 2.86g proteina / 3.43g lipide / 20.49g carbohidrati / 2.6g fibre |
1500kcal | 132KCAL/ 552KJ : 2.86g proteina / 3.65g lipide / 21.89g carbohidrati / 2.81g fibre |
2000kcal | 136KCAL/ 570KJ : 2.86g proteina / 3.77g lipide / 22.69g carbohidrati / 2.93g fibre |
2500kcal | 139KCAL/ 582KJ : 2.85g proteina / 3.85g lipide / 23.22g carbohidrati / 3.01g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 137KCAL/ 572KJ : 2.19g proteina / 11.28g lipide / 6.56g carbohidrati / 3.08g fibre |
1500kcal | 134KCAL/ 562KJ : 2.23g proteina / 11.07g lipide / 6.4g carbohidrati / 3.25g fibre |
2000kcal | 133KCAL/ 556KJ : 2.25g proteina / 10.95g lipide / 6.3g carbohidrati / 3.34g fibre |
2500kcal | 132KCAL/ 552KJ : 2.26g proteina / 10.87g lipide / 6.24g carbohidrati / 3.4g fibre |
ingrediente
gramaj / kcal
Tip meniu | Valori nutritionale medii pentru 100g |
1000kcal | 99KCAL/ 415KJ : 12.9g proteina / 3.63g lipide / 3.7g carbohidrati / 1.9g fibre |
1500kcal | 99KCAL/ 415KJ : 12.9g proteina / 3.63g lipide / 3.7g carbohidrati / 1.9g fibre |
2000kcal | 99KCAL/ 415KJ : 12.9g proteina / 3.63g lipide / 3.7g carbohidrati / 1.9g fibre |
2500kcal | 99KCAL/ 415KJ : 12.9g proteina / 3.63g lipide / 3.7g carbohidrati / 1.9g fibre |
ingrediente
gramaj / kcal